141 | Longevity And Healthspan (Part 3): Molecular Mechanisms Of Aging And Loss Of Resilience - Sirtuins And Telomeres Inflammation Nation: Science Informed Wellness podcast

2:22:38

Send us a text The mystery of stubborn digestive issues often leads to a single culprit hiding in plain sight: Small Intestinal Bacterial Overgrowth (SIBO). In this illuminating conversation with world-renowned SIBO expert Dr. Allison Siebecker, we unravel the complexities of this common yet frequently misunderstood condition. Dr. Siebecker explains why SIBO occurs when bacteria normally found in our large intestine inappropriately colonize the small intestine, creating a cascade of symptoms from bloating and pain to irregular bowel movements. Most surprisingly, she reveals that past food poisoning episodes are the leading trigger, causing an autoimmune reaction that damages the gut's critical "housekeeper wave" – the migrating motor complex that normally sweeps bacteria away. The conversation dives deep into practical clinical wisdom, exploring why testing matters (symptoms don't reliably predict which bacterial gases are present), why treatments often fail (most cases require 2-5 treatment rounds), and why prokinetics are non-negotiable (they can quadruple remission time). Dr. Siebecker shares her preferred protocols for each type of SIBO – hydrogen, methane, and hydrogen sulfide – with specific herbal and pharmaceutical recommendations refined through years of clinical experience. Perhaps most valuable for long-suffering patients is the discussion of challenging cases. When SIBO seems impossible to resolve, underlying factors like mold illness, parasites, or histamine intolerance may be the missing piece. The episode also clarifies the confusing world of SIBO diets, explaining why the Low FODMAP diet isn't optimal for SIBO despite its popularity, and how the elemental diet can dramatically reduce bacterial levels when other approaches fail. Whether you're a clinician treating digestive disorders or someone struggling with persistent gut symptoms, this episode provides the roadmap you need to navigate the journey from diagnosis to lasting recovery. Visit siboinfo.com for free educational resources mentioned in the episode. Episode Links: www.SIBOinfo.com You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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181 | Reclaiming Wellness: The Inflammation Nation Mindset 20:01

il y a 20 weeks20:01

20:01

Send us a text Join us as we explore the core principles of health and wellness through the lens of inflammation and mindset. We discuss the importance of asking the right questions in health and the differences between managing disease and crafting wellness. • The role of inflammation in chronic diseases • Mindset shifts as a key to health improvement • How conventional medicine overlooks wellness • Time constraints in patient care and their implications • Tailoring health solutions to individual needs • Encouragement to reclaim wellness in 2025 If you would like to connect with Dr. Noseworthy, you can use the link in the description to send a web request or text him directly. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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180 | Maintaining Fitness in Aging: Dr. Stuart McGill's Holistic Approach to Longevity and Health (Part 2) 1:15:01

il y a 21 weeks1:15:01

1:15:01

Send us a text In this captivating Part 2 episode of the Func Med Nation podcast, host Dr. Steve Noseworthy engages in an in-depth conversation with Dr. Stuart McGill, a professor emeritus from the University of Waterloo and a world-renowned expert in spine function and rehabilitation. Together, they explore Dr. McGill's vast career spanning over three decades, during which he has contributed significantly to understanding lumbar function and back pain. Dr. McGill shares his professional journey and personal philosophy on health and fitness, highlighted by inspiring anecdotes involving professional athletes and ordinary individuals who have transformed their lives under his guidance. The dialogue transitions from traditional discussions about biomechanics to broader life lessons, touching upon critical misconceptions and the importance of personalized health approaches. Tune in for a unique episode that looks beyond conventional views on back pain, as Dr. McGill provides insights into optimizing health, understanding one’s body, and striving for holistic well-being. This is an episode rich with knowledge, humor, and yes, a few words about Dr. McGill's famous mustache. See Dr. McGill on the Web . You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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179 | Guest Series: Dr. Stu McGill (Part 1) - Maintaining Fitness in Aging 1:06:39

il y a 22 weeks1:06:39

1:06:39

Send us a text Join Dr. Steve Noseworthy as he engages in a captivating conversation with Dr. Stuart McGill, a preeminent figure in spine function, injury prevention, and rehabilitation. In this episode, Dr. McGill, a professor emeritus at the University of Waterloo, shares his life's journey, from his extensive academic achievements to his personal commitment to health and fitness. Explore Dr. McGill's philosophy on maintaining an active lifestyle, his views on training methodologies, and his dedication to helping both athletes and everyday individuals enhance their physical capabilities. Learn how his unique approach to movement competency and body mechanics can transform not just the lives of his patients but also anyone seeking to improve their overall wellness. This episode is packed with inspiring stories, wisdom on enduring life's physical demands, and engaging anecdotes, including a lighthearted discussion about Dr. McGill's iconic mustache. Don't miss the opportunity to gain valuable insights into achieving a balanced, fulfilling life through enhanced movement and fitness strategies. Dr. McGill on the Web You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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178 | GUEST SERIES: Dr. Russell Jaffe's Vision for a Nature-Infused Healthcare Future 1:50:53

il y a 33 weeks1:50:53

1:50:53

Send us a text Discover how Dr. Russell Jaffe, a highly esteemed MD-PhD, embarked on an extraordinary journey from traditional Western medicine to embracing eclectic health philosophies. Listen as Dr. Jaffe shares his transformative experiences, from a surprising seven-year apprenticeship in traditional Chinese medicine to integrating yoga and Ayurveda into his practice. These pivotal moments reshaped his medical perspective, emphasizing the significance of blending diverse medical beliefs for a more comprehensive approach to health and well-being. Learn how lifestyle choices can revolutionize healthcare and understand the powerful role of epigenetics in our health outcomes. As we uncover the limitations of traditional allopathic medicine, we advocate for simple lifestyle changes—like nutritious diets and positive relationships—as essential components of health. Dr. Jaffe offers a cautiously optimistic outlook on America's healthcare future, suggesting that a shift towards a more holistic, nature-oriented approach could be on the horizon under new leadership. Explore the world of personalized health strategies, focusing on predictive biomarkers and personal "blue zones." Discover how habits such as staying hydrated and avoiding plastics can lead to better health outcomes, potentially extending quality of life by 20 years. Ending on a delightful note, Dr. Jaffe shares insights on tea-making as a tool for meaningful connection and learning, blending elegance and tradition in an engaging conversation that promises to inspire a more holistic approach to healthcare. Dr. Jaffee's Websites: https://www.drrusselljaffe.com/ https://www.perque.com/ Social Platforms: https://www.instagram.com/drrusselljaffe/ https://www.youtube.com/@DrRussellJaffe Books: https://www.amazon.com/Joy-Living-Alkaline-Russell-Jaffe/dp/1737110245/ref=sr_1_2 https://www.amazon.com/Natural-Bone-Health-Practitioners-Healthy-ebook/dp/B0B9ZSSZRH/ref=sr_1_4 https://www.amazon.com/Thriving-in-the-21st-Century/dp/B0BJL8F8FM/ref=sr_1_1 You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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177 | Unlocking the Neuroimmune Connection: Exploring Immunoception, Brain Lateralization, and the Insular Cortex with Experts Drs. Peter Scire and Rob Melillo 1:19:14

il y a 36 weeks1:19:14

1:19:14

Send us a text Why is the brain's role in immune regulation often overlooked compared to its control over the gut and hormones? Join us on Func Med Nation as we tackle this thought-provoking question with our esteemed experts Drs. Peter Scire and Rob Melillo. Together, we navigate the intriguing concept of immunosception and its vital influence on neuroimmune communication, drawing from the groundbreaking research of Kevin Tracey. As we explore the brain's impact on the immune system, we raise awareness about the critical role of neuroimmune interactions and the potential "immuno homunculus," a proposed map of these connections. Our discussion extends into the fascinating realms of interoception and brain lateralization. We uncover how the brain perceives internal bodily states to maintain homeostasis, linking these perceptions to emotional and developmental experiences. Discover how right-brain development during early childhood can influence immune function and self-tolerance, with potential implications for understanding conditions like autism and autoimmune diseases. Peter and Rob share clinical insights, emphasizing the need for a holistic approach that values clinical presentations over standard lab tests in diagnosing immune-related issues. The episode concludes with an exploration of the insular cortex and its role in neuroimmune interactions. We shed light on the challenges of interpreting immune responses through lab tests, especially for complex conditions. By examining real-life case studies and the intricacies of brain-immune communication, we aim to inspire Functional Medicine practitioners to deepen their understanding of this interconnected system. Join us for an enlightening conversation that bridges neuroscience and immunology, encouraging a more integrated approach to health and healing. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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176 | Defeating Autism and ADD (Part 2) : Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire 1:58:05

il y a 38 weeks1:58:05

1:58:05

Send us a text Unlock the secrets of brain development and discover how movement and targeted activities can significantly enhance neuroplasticity, with our special guest Rob. We take you on a journey through the realms of neuroscience, sharing insights from "Disconnected Kids" and the impactful collaboration between Rob and Peter over the past two decades. Their pioneering work has expanded Brain Balance Centers and provided critical resources for both practitioners and healthcare consumers worldwide. This episode promises to challenge conventional approaches to neurological disorders, emphasizing the long-lasting benefits of experience-driven practices over temporary pharmacological solutions. Explore the fascinating concepts of brain hemispheric imbalance and the importance of processing speed in optimizing brain function. Through tools like the interactive metronome, we delve into how these can aid in improving brain integration and regulation, particularly for ADHD patients. We also unpack the foundational role of primitive reflexes in early development and their long-lasting impact on neurological health. The conversation uses captivating analogies to highlight how these innate responses can either hinder or facilitate brain maturation, emphasizing the need for proper assessment and intervention. Join us as we venture into the complexities of the insular cortex and its role in interoception, unveiling how our understanding of these brain structures can inform more holistic therapeutic approaches. From childhood development to the neurological benefits of cold plunges, we cover a wide array of topics to help you grasp the profound intricacies of brain function. Whether you're a healthcare professional or a curious listener, this episode provides invaluable insights and practical advice to foster genuine change and support neurological development. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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175 | Defeating Autism and ADD (Part 1): Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire 58:58

il y a 39 weeks58:58

58:58

Send us a text How do neurobehavioral disorders shape our lives from childhood into adulthood? Join us as Dr. Rob Melillo and Dr. Peter Scire unravel the complexities of brain balance and neurobehavioral disorders, shedding light on the transformative impact of Dr. Melillo's influential book, "Disconnected Kids." Together, we explore its evolution over the years and how it has shifted perspectives within families and the scientific community. Discover the implications these disorders have beyond the formative years and the significant insights Dr. Skier brings to understanding the brain's connection to immune function. Ever wondered how scientific research translates into practical applications? We delve into the journey that bridged the gap between fragmented research and accessible knowledge, led by Dr. Melillo's pioneering work in understanding ADHD and autism. The episode illuminates the evolution of treatment models, particularly how the Brain Balance model matured into the Melillo Method, integrating new research to tackle functional disconnection syndrome. Our conversation emphasizes the importance of clinician certification and training, equipping professionals with the necessary tools to address complex neuropsychiatric issues effectively. The foundation of our discussion lies in the critical role of primitive reflexes in early development and their profound impact on conditions like autism. By integrating these reflexes with brain differentiation, we highlight a multimodal therapeutic approach that offers hope for those facing neurobehavioral challenges. We discuss the limitations of traditional medicine and psychology, underscoring the importance of innovative approaches in improving mental health outcomes. This episode promises a comprehensive understanding and newfound optimism for clinicians, parents, and individuals navigating the intricate world of neurobehavioral disorders. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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174 | The Better-Brain Equation (Part 2): An Introduction to Functional Neurology, ADD and Autism 20:59

il y a 40 weeks20:59

20:59

Send us a text Unlock the secrets to maintaining a healthy brain and ward off the stealthy culprit of neuroinflammation in our latest episode of the Inflammation Nation podcast. We promise to guide you through the maze of factors leading to what we call a "bad brain," from early developmental challenges to the hidden aftermath of concussions and the silent effects of aging. Join us as we chat with experts Drs. Rob Melillo and Peter Scire, who lend their insights into how brain injuries and metabolic imbalances can set off a chain reaction of neurological issues. If you've ever wondered about the long-lasting impacts of seemingly minor knocks to the head or the subtle ways nutrient deficiencies can alter brain function, this episode could be eye-opening. Our exploration doesn't stop there. We also tackle the concept of microglial priming and its role in prolonged brain inflammation, an often-overlooked aspect that might be key to protecting your mental faculties. For practitioners and listeners interested in functional medicine, glean practical tips on using natural methods like diet and lifestyle changes to support brain health, all while emphasizing the critical role of professional medical advice. Whether you're a parent, a practitioner, or simply curious about the intersection of brain health and overall wellness, this episode offers a treasure trove of knowledge and actionable insights to help you better understand and improve your brain's resilience. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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173 | The Better-Brain Equation (Part 1): An Introduction to Functional Neurology, ADD and Autism 27:05

il y a 41 weeks27:05

27:05

Send us a text Unlock the secrets of brain optimization and unearth the real culprits behind common brain-related symptoms like depression and anxiety. Journey with us as we bring in the expertise of Drs. Rob Melillo and Peter Scire, leading specialists in brain development, who guide us through the pivotal role of inflammation in chronic diseases. Together, we challenge the misconception that these symptoms are strictly diseases and instead explore how they often stem from dysfunction. Gain insights into how enhancing the brain's biochemical environment and plasticity can revolutionize cognitive and emotional health. Embark on a fascinating exploration of early childhood development as we showcase the incredible progression of motor skills in newborns. Discover how the seemingly random movements of infants are crucial for brain maturation, setting the stage for complex abilities like language and social interaction. We delve into the significance of primitive reflexes, those automatic responses that play vital roles in early brain development and can impact individuals long into adulthood when retained. Learn how the early coordination of eye, head, and body movements is foundational for brain growth and higher cognitive functions. Finally, we emphasize the importance of functional medicine in naturally supporting health and wellness, while reminding listeners of the educational nature of our content. Our podcast aims to arm you with knowledge, but it's crucial to consult healthcare professionals for personalized medical advice. By understanding the neurological aspects of health, you can make informed choices to improve your quality of life. Join us in this enlightening episode to rethink brain health and uncover strategies for overcoming brain imbalances and enhancing overall well-being. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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172 | Miracle Molecules: Xylitol - From Nasal Health to Legal Battles, Unraveling Its Systemic Benefits with Nate Jones 1:39:21

il y a 41 weeks1:39:21

1:39:21

Send us a text Discover Nate Jones, the visionary founder and president of Xlear, as he shares the transformative story behind his pioneering xylitol-based nasal and oral hygiene products. Learn how his father's innovative medical practices ignited a journey from rural doctoring to establishing a successful commercial product line. This episode uncovers how Xlear navigated the complex web of public health regulations and legal challenges, casting light on the friction between natural and conventional medicine. Join our conversation with Nate as we unravel the multifaceted benefits of xylitol beyond just oral health. Explore its potential in respiratory health, where it acts as a catalyst for reducing inflammation and clearing nasal passages. We delve into the broader applications of sugar alcohols, like erythritol's role in combating viral infections, including promising findings related to SARS-CoV-2. Through personal stories and scientific insights, we present a compelling case for xylitol's systemic health benefits and the historical evolution of Xlear's product development. Hear firsthand about the obstacles smaller companies face in advocating for natural health solutions, as Nate shares poignant insights into Xlear's ongoing innovation amidst regulatory resistance. We discuss the systemic challenges of promoting preventive health measures, such as xylitol gum programs in schools, and highlight the importance of balancing natural remedies with pharmaceuticals. Nate’s narrative is not just about business resilience but a passionate plea for a more holistic approach to health and wellness. For a limited time get 20% off Xlear products using the discount code "drn20". Visit https://xlear.com/shop/ and use the code before the end of January 2025. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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171 | Unlocking Genetic Secrets: Cancer and Heart Disease Prevention - An Interview with Panacea's Founder Dahlia Attia-King 1:36:37

il y a 45 weeks1:36:37

1:36:37

Send us a text Curious about how genetic testing can transform your health journey? Join us for a compelling conversation with Dahlia Attia-King, founder and CEO of Panacea, as we uncover the power of predictive genetic testing. Discover how advancements in genetic research, such as the BRCA1 and BRCA2 genes, are not only revolutionizing our understanding of risks for diseases like cancer and heart disease but also empowering individuals to make informed health decisions. We promise you'll walk away with a deeper insight into the role genetics plays in healthcare and the actionable steps you can take to harness this knowledge. Dahlia shares her inspiring journey from aspiring medical student to trailblazing healthcare innovator, revealing the personal motivations behind Panacea's mission to make genetic testing accessible and actionable. We'll explore the technical differences between direct-to-consumer and clinical genetic testing, with a spotlight on technologies like microarray and next-generation sequencing (NGS). Learn about the significant barriers to access, such as insurance coverage and physician hesitancy, and how Panacea is breaking down these obstacles to bring advanced genetic testing directly to the public. Our discussion is enriched with insights from expert genetic counselors, emphasizing the importance of comprehensive clinical guidance alongside genetic testing. We'll also delve into the critical aspects of data privacy, certifications like CLIA and CAP, and the importance of understanding genetic test results. This episode is a must-listen for anyone interested in the future of preventive healthcare, providing a holistic view of how genetic testing can be a powerful tool in managing and mitigating health risks. Panacea's Website: www.seekpanacea.com Discount Code: DRNOSEWORTHY20 You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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170 | Miracle Molecules: Bile (Part 2) - The Unsung Heros of Immunity and Gut Health 19:39

il y a 48 weeks19:39

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Send us a text Can you imagine that a substance as overlooked as bile could be a powerhouse in your body's defense mechanisms? In this episode of the Inflammation Nation podcast, Dr. Steve Noseworthy unveils the hidden marvels of bile, produced by the liver and stored in the gallbladder. Often recognized merely for its role in digesting fats and absorbing vital fat-soluble vitamins, bile is also a key player in detoxification and maintaining a balanced microbiome. Dr. N dives into how bile and its secondary metabolites, produced by gut bacteria, are essential in inhibiting harmful bacteria like C. diff and enhancing gut immunity through the modulation of dendritic cells. This episode will change the way you think about bile and its importance in your overall health. As we bring our Miracle Molecules series to a close, get ready for the upcoming mini-series, "The Better Brain Equation." Dr. Noseworthy will be setting the stage for a rich two-part interview with experts on neurobehavioral disorders such as ADD, ADHD, and autism spectrum disorders. This series is designed to offer insights into enhancing brain health and function, providing a foundational understanding of brain development. Whether you're looking for ways to optimize your cognitive well-being or seeking to comprehend neurobehavioral conditions better, the next series promises to be enlightening and indispensable. Stay tuned to the Inflammation Nation podcast for valuable insights that could make a significant difference in your wellness journey. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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169 | Miracle Molecules: Stomach Acid and Bile (Part 1) 31:15

il y a 51 weeks31:15

31:15

Send us a text Ever wondered how something as simple as stomach acid could be a miracle molecule in your digestive health? Join us on the Inflammation Nation Podcast as we unravel the complexities of gut health and the miraculous roles of hydrochloric acid and bile. After sharing a personal story about our recent RV breakdown in Virginia and treasured family moments in Canada, we shift focus to debunking the myth that supplements can solve all health problems. We emphasize why a balanced diet and healthy lifestyle are irreplaceable foundations for well-being. Discover the brain-gut connection and how your brain orchestrates key digestive functions such as motility, blood flow, and secretion of essential digestive components. Learn about the step-by-step process by which stomach acid and bile break down proteins and fats, turning digestion into a finely-tuned symphony. This episode takes you through the intricacies of how your digestive system works and why addressing core health mechanisms is far more effective than relying on trendy health solutions. In our final discussion, we uncover the critical role of stomach acid and bile in our immune defenses as we age, and how decreased production of these vital substances can make us more susceptible to infections and conditions like SIBO. We also touch on the impact of medications like proton pump inhibitors on stomach acid production. Remember, the information shared is for educational purposes and is not a substitute for professional medical advice. Tune in to equip yourself with the knowledge and tools you need to tackle inflammation and achieve optimal health. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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168 | Miracle Molecules That Save Your Brain: BDNF (Part 2) - Supercharging Your Cognitive Health Through Lifestyle and Nutrition 30:48

il y a 1 year30:48

30:48

Send us a text Link to access BDNF papers mentioned in the podcast. What if you had the power to enhance your brain health through simple lifestyle changes? Join us as we uncover the secrets of Brain-Derived Neurotrophic Factor (BDNF) and its profound impact on your cognitive well-being. We kick off by comparing the delicate balance between BDNF and its precursor, pro-BDNF, to the brake and accelerator of a car, each playing a crucial role in brain function. You'll learn how genetic and epigenetic factors, such as the MET66 gene variant, influence BDNF levels, and why nurturing your brain with the right diet, lifestyle, and environment can make a world of difference. Chronic stress and a sedentary lifestyle can wreak havoc on your brain, but we’ve got you covered with practical strategies to counteract these negative effects. Discover how regular physical activity not only lifts your mood but also supercharges BDNF levels, enhancing cognitive performance and mitigating depression. We also delve into the intriguing benefits of carbohydrate restriction and ketogenic diets for brain health. To wrap it up, we navigate through various natural supplements like catechins, olive leaf extract, and ginkgo biloba, while stressing the importance of a holistic approach to diet and lifestyle before turning to these aids. Tune in to empower yourself with knowledge and actionable steps towards optimal brain health! Link to access BDNF papers mentioned in the podcast. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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167 | Miracle Molecules That Save Your Brain: BDNF (Part 1) - Breaking the Aging Myth: Harnessing BDNF for Lifelong Cognitive Health 26:55

il y a 1 year26:55

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Send us a text Embrace the groundbreaking truth: cognitive decline isn't an unavoidable part of aging! In this compelling episode of the Inflammation Nation podcast, we reveal how maintaining robust brain health through enhancing Brain-Derived Neurotrophic Factor (BDNF) can significantly elevate your quality of life as you age. We'll tackle the misconception that cognitive decline is simply a consequence of getting older and shed light on how neglecting brain-healthy activities contributes to this myth. Tune in to understand why a proactive approach to wellness and longevity can defy the conventional defeatist attitude and pave the way for sustained cognitive vitality. Dive into the fascinating world of BDNF with us and discover its pivotal role in brain growth, development, and neuroprotection. We explore how BDNF is secreted by neurons and various tissues, and its critical presence in regions like the hippocampus and neocortex that are essential for learning, memory, and stress regulation. Learn about the consequences of low BDNF levels, ranging from neurodegenerative diseases to cardiovascular issues. We'll also cover the significance of BDNF in brain areas such as the cerebellum, striatum, and amygdala, setting the stage for our next episode where we'll arm you with strategies to boost BDNF for a longer, healthier life. Don't miss this chance to revolutionize your understanding of aging and brain health! You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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166 | Miracle Molecules: Vitamin D (Part 2) - Sunlight, Urbanization, and Why Your D Levels Might Be Lower Than You Think 26:57

il y a 1 year26:57

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Send us a text Ever wondered why sunlight is essential for your health, yet many of us remain vitamin D deficient? In this eye-opening episode, we trace the impacts of urbanization from the Industrial Revolution and how pollution led to widespread vitamin D deficiencies. Uncover the science behind vitamin D synthesis and why even people in sun-drenched areas struggle with low levels. Explore natural food sources rich in this crucial nutrient, from fatty fish to red meats, and learn the critical differences between vitamin D2 and D3. We emphasize the importance of testing your vitamin D levels regularly rather than assuming you're in the clear. We also demystify the complexities of measuring vitamin D, focusing on why clinicians prefer the 25-hydroxy form over the active 1,25-dihydroxy version for reliable results. Understand the intricate regulation of vitamin D in your body, and why the 25-hydroxy form is the gold standard for assessing your vitamin D stores. Finally, we touch on the principles of functional medicine and how lifestyle modifications can support overall wellness. Remember, our podcast is your guide to health education, but always consult healthcare professionals for personalized advice. Join us for this insightful journey into the world of vitamin D and take control of your health today! You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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165 | Miracle Molecules: Vitamin D (Part 1) - Hormone or Vitamin? Unveiling the Truth Behind Vitamin D's May Roles 20:53

il y a 1 year20:53

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Send us a text Ever wondered what makes vitamin D so extraordinary? In this episode of the Inflammation Nation podcast, discover the truth behind the so-called "Miracle Molecule" as we reveal why vitamin D is not just a vitamin but also a hormone. Join Dr. Steve Noseworthy as he breaks down the fundamental differences between vitamins and hormones, and explains how vitamin D fits into both categories. Learn how this unique molecule is synthesized in your body, acting on cells throughout to influence gene expression and immune response, much like steroid hormones. Dive into the science behind vitamin D's role in preventing chronic diseases and promoting overall health. Discover why regulatory T cells and glutathione are crucial for a robust immune system, and get the lowdown on why vitamin D3 supplements are the most effective for maintaining optimal levels. We wrap up with an introduction to the principles of functional medicine, emphasizing the importance of professional healthcare advice while promoting natural health and wellness. Tune in for an enlightening discussion that bridges cutting-edge science with practical health insights! You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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164 | Miracle Molecules - Glutathione (Part 2) 29:35

il y a 1 year29:35

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Send us a text Unlock the secrets to the body's second "miracle molecule," glutathione, in this eye-opening episode of Inflammation Nation. Ever wondered how antioxidants can help protect your cells from inflammation and oxidative stress? We promise you’ll leave understanding the sophisticated system your body uses to produce and recycle glutathione, and the pivotal roles amino acids like cysteine and glycine play. If you're a vegan or vegetarian, find out why meeting your protein needs is essential and how you can overcome the unique challenges of plant-based diets. We'll demystify the complex relationship between oxidative stress, glutathione, and the integrity of your gut and brain barriers. Learn how maintaining optimal intracellular glutathione levels can prevent barrier breakdowns that lead to chronic conditions and autoimmunities. We cover vital lab tests such as Cyrix Labs Array 2 and Vibrant Labs Neural Zoomer, which can identify potential issues like leaky gut and leaky brain. Furthermore, discover the importance of immune system balance, especially the role of regulatory T cells and how their function relies on both glutathione and vitamin D. You'll also get practical advice on monitoring your glutathione status through GGT levels in blood tests. Ready to boost your glutathione levels? We'll guide you through the most effective methods, from direct supplementation with acetylated and liposomal forms to the benefits of whey protein, N-acetylcysteine, glycine, and high-dose omega-3 fish oil. But that’s not all—personalized healthcare is key, and we delve into the importance of tailored lab tests and coaching programs. Explore how diet and lifestyle modifications can naturally support your health and wellness. Tune in for actionable insights and personalized strategies to elevate your health journey! You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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163 | Miracle Molecules- Glutathione (Part 1) - Your Ally in the War Against Inflammation, Toxins and Autoimmunity 20:39

il y a 1 year20:39

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Send us a text Can one molecule really be a game-changer for your health and wellness? Discover the remarkable powers of glutathione on this episode of "Inflammation Nation" with Dr. Stephen Noseworthy. We break down the science behind this tripeptide, composed of cysteine, glycine, and glutamine, and reveal how its antioxidant capabilities make it indispensable for liver detoxification. Find out the unique secret of glutathione's ability to extend the half-life of nitric oxide, allowing it to behave like a hormone and magnify its benefits throughout your body. Understand the journey of glutathione synthesis in the liver and its vital role in maintaining cellular health. Join us as we delve into the multifaceted role of glutathione in cellular health and metabolism. Learn how the liver's synthesis process, aided by the enzyme GGT, breaks down glutathione for cellular uptake. Discover its functions as a signaling molecule and an intracellular antioxidant, combating oxidative stress and boosting blood flow, tissue oxygenation, brain signaling, and immune responses. We also touch on the incredible ability of glutathione to recycle itself after neutralizing toxins or free radicals, reaffirming why it holds the title of a 'miracle molecule' in health and wellness. Don't miss this episode if you want to grasp why glutathione is absolutely essential for sustaining life and overall well-being. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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162 | Miracle Molecules: Nitric Oxide (Part 3) 38:40

il y a 1 year38:40

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Send us a text Embark on an enthralling voyage through the maze of your own body, discovering how the humble molecule nitric oxide orchestrates a symphony of health within us. Our latest episode peels back the layers on the oral nitrate-to-nitric oxide conversion, revealing the unexpected heroes and villains in this biochemical saga. From the leafy greens on your plate to the bacteria in your mouth, we piece together the puzzle of how your everyday habits, including your mouthwash routine, could be quietly influencing your health. You'll be surprised to learn about the delicate dance between stomach acid and oral bacteria, and why a diet rich in certain vegetables isn't the straightforward solution it seems for boosting nitric oxide. Imagine a world where taking an extra supplement is the answer to our health woes. Now, let's shatter that illusion. We dive into the intricacies of nitric oxide synthesis in the body, uncovering the truth behind arginine supplements and their effect on our health. The episode features expert insights on how our bodies utilize the amino acid arginine and nitric oxide synthase enzymes to maintain the balance of this critical molecule. We explore the murky waters of septic shock and reveal why arginine surplus is no panacea for such severe conditions. Instead, we chart the complexities of our internal chemistry and how it defies the simple fixes often peddled by health trends. Strap in for a deep-dive into the paradoxical force of nitric oxide in autoimmunity, where too much or too little can tip the scales toward disease. We discuss the fine line tread by nitric oxide synthase enzymes in our immune system and the role they play in conditions like Hashimoto's and rheumatoid arthritis. Assessing nitric oxide imbalances isn't just for the labs; we'll share telltale signs that your levels might be off-kilter. With expert commentary shedding light on the nuances of this molecule's impact on our well-being, this conversation doesn't just scratch the surface; it goes to the heart of the matter, equipping you with the insight to navigate the tides of health influenced by nitric oxide. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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161 | Miracle Molecules: Nitric Oxide (Part 2) 33:31

il y a 1 year33:31

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Send us a text Ever wondered what keeps your heart beating strong and your brain firing on all cylinders? Prepare to be enlightened as I take you through the extraordinary world of Nitric Oxide – a molecule that's as elusive as it is essential for our vitality. Within the confines of this episode, we'll decode the profound influence of nitric oxide on our health, from its antioxidant properties to its potential role in disease progression. Discover the intricate ties between oxygen transportation, energy production, and how this humble gas can make or break our physiological wellbeing. As your guide, I'll also navigate the complex connection between homocysteine levels, cardiovascular health, and the synthesis of nitric oxide. High homocysteine can sound the alarm for heart complications by disrupting nitric oxide production, but fear not – I'll arm you with strategies to manage it effectively. We'll delve into the fascinating roles nitric oxide plays across our bodily systems, from shielding our hearts and brains to fortifying our immune system and gut health. Witness the impact of aging on this vital molecule and understand why keeping its levels optimal is key to maintaining your health. So, buckle up for an insightful journey into the microscopic yet mighty world of nitric oxide. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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160 | Miracle Molecules: Nitric Oxide (Part 1) 22:02

il y a 1 year22:02

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Send us a text Decode the truth behind health and longevity with me in our groundbreaking mini-series on "miracle molecules." Unveiled in this episode is the intricate Neuroendocrine Immune Supersystem, the unsung hero of our biological orchestra. Prepare to expand your understanding beyond the norm as we probe the validity of popular health trends and scrutinize the molecules that shape our existence. We navigate the murky waters of health myths and dissect the allure of Intermittent Fasting, questioning its universal application and advocating for an individualized approach to wellness. Dare to challenge the mainstream narratives spun by internet gurus as we introduce Nitric Oxide, a small molecule with a big reputation as impressive as its functions. Its remarkable influence on our bodies, from brain health to immune response, is just the tip of the iceberg. This deep dive into the health scene peels back layers of oversimplification, offering a nuanced perspective on how our bodies interact with these molecular marvels. Expect to emerge more informed and equipped to make choices that resonate with your unique health blueprint, as we continue to explore the science behind the molecules that could redefine the future of human health. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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159 | Navigating Your Unique Carb Threshold: Personalized Diets for Optimal Health and Inflammation Control 32:33

il y a 1 year32:33

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Send us a text Ever feel like navigating the dietary world is akin to charting a course through the Bermuda Triangle? Fear not! In our latest episode, we're your compass to understanding low-carb diets and how they meld with our individual health odysseys. Join me as I reveal why nutrition is far from a one-size-fits-all affair, exploring the nuances of plans from paleo to Mediterranean-keto and shedding light on managing conditions like IBS and SIBO through diet. With a focus on personalized approaches, we tackle the often misunderstood realm of anti-nutrients such as lectins and phytic acid, their impact on health, and the significance of prep methods to lessen their effects. Hitting a wall with your health goals can be disheartening, but could the culprit be your carb intake? We delve into the importance of metabolic flexibility and discovering your body's unique carb threshold. This session breaks down the spectrum of low-carb diets, from the modest reduction to the more extreme carnivore approach, and how to incrementally adjust your carb consumption to achieve optimal health without sacrificing energy or mental clarity. Plus, I share a strategy to utilize electrolytes, smoothing out the transition to fewer carbs, so you can maintain both hydration and nutrient balance. As the episode wraps, remember that your journey through the landscape of nutrition is deeply personal and ever-evolving. I invite you to subscribe and stay tuned for more episodes that answer your pressing questions and provide the insights you need to navigate inflammation and diet. Whether you're a dietary novice or a seasoned expert looking to fine-tune your regime, there's always more to learn and we're here to illuminate the path. Tune in, take notes, and transform your approach to health—one meal at a time. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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158 | Fuel Your Goals with Discipline and Motivation (Part 2) 31:38

il y a 1 year31:38

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Send us a text Discover the elusive elements that transform a fleeting desire into a concrete reality as we embark on a deep dive into the heart of health and wellness plans. We begin by differentiating the ephemeral nature of inspiration from the steadfast drive of motivation, then introduce intention as the master key that unlocks the door to our health goals. It's not just about the 'why' but also the 'what' and 'how' that turns dreams into actionable steps. Listen in as I lay out the blueprint for a detailed plan that ensures your wellness journey stays on track, preventing your efforts from drifting off into the abyss of good intentions. Sticking to a health regimen is no walk in the park, but it's the ironclad ally of discipline that keeps us marching forward, even on those dreary days when motivation is a mere whisper in the wind. I open up about my personal experiences and the undeniable importance of a robust support system, sharing how discipline isn't just born but built, one small victory at a time. Remember, though, that discipline is a resource that can deplete, and in this episode, we dive into how to recharge its reserves and harness inspiration to ensure that our daily actions mirror our deepest intentions. As we round off this journey, we tackle the art of establishing steadfast diet and exercise routines, and how the role of passion cannot be overstated in this intricate tango of intention, motivation, and habit formation. Adversity is an unwelcome guest on this path, yet I guide you through the thorny process of adjusting your wellness blueprint when faced with obstacles. Tailoring your approach to diet and lifestyle is my commitment to you, ensuring that your roadmap to health is not just a plan but a reflection of your personal aspirations. Join me, and let's make your wellness odyssey not just a possibility, but a reality etched in the annals of your life's greatest achievements. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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157 | Fuel Your Goals with Discipline and Motivation (Part 1) 33:21

il y a 1 year33:21

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Send us a text Embark on a transformative odyssey with us as we confront the daunting task of staying true to your wellness goals, even as the initial fervor begins to wane. I open up about my own rollercoaster ride with health objectives, blending relatable stories and actionable tips to help you remain steadfast. We dissect the pivotal difference between the fleeting spark of motivation and the unyielding power of discipline, providing a heartfelt push to keep your health ambitions on track. As we peel back the layers, you'll uncover the 'big why' fueling your resolutions, and learn to solidify fleeting inspiration into lifelong habits. Join me as we chart the six essential stages that lead to lasting success: from inspiration to motivation, intention, discipline, habit, and triumph. This episode isn't just about lighting the flame; it's about keeping it burning through the winds of challenge and change. With anecdotes that both inspire and ground, we'll show you not only how to kick start your journey but also how to weave these new practices seamlessly into the fabric of your life. By episode's end, the elusive art of adherence will no longer be a mystery but a roadmap to your success. As we wrap up, don't miss our discussion on the intricate dance of motivation, especially when tackling dietary and fitness ambitions. It's not just about finding your 'why' but about crafting an environment that nurtures that purpose, celebrates small victories, and outlines clear plans to navigate the ebbs and flows of motivation. And before you go, remember to subscribe for direct access to more insights and resources that will fuel your journey forward, ensuring that your path to wellness is not just a dream, but a destination reached with joy and determination. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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156 | Adam Poehlmann (Part 2): Things you need to know before you start strength training. 1:23:06

il y a 1 year1:23:06

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Send us a text Embark on an enlightening exploration of the fitness industry's transformation, where resistance training has transcended its bodybuilder roots to become a key component of health regimes worldwide. As gym floors brim with squat racks and free weights, we delve into how these trends reflect a broader acceptance and medical endorsement of strength training. Join us as we navigate the convergence of academic research and everyday practice, amplified by the rapid circulation of knowledge through social media and podcasts, blending the expertise of science with the art of lifting. The digital realm is awash with fitness influencers, each vying for your attention with their unique spin on achieving peak physical health. With our guest, Adam Poehlmann, we discuss the challenges of discerning quality advice amidst this information deluge and the rise of online personal training that caters to a more holistic approach to fitness. We dissect the importance of measurable outcomes and practical nutrition strategies, emphasizing the role of education in empowering individuals on their journey to wellness. Whether you're a fitness enthusiast or simply striving for a healthier lifestyle, this episode promises to lift the veil on the complexities of modern fitness culture and inspire your personal development journey. Join us for a candid conversation that goes beyond reps and sets to the heart of why we train. EPISODE LINKS Adam on the Web: https://www.poehlmannfitness.com Adam on IG: Threadsadampoehlmann_pt (@adampoehlmann_pt) Kettlebell Christmas Commercial: https://youtu.be/REcZopXwOXo?si=RRVamaiZZH1UfqXy You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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155 | Guest Series: Adam Poehlmann (Part 1) - Things you need to know before you start strength training 53:18

il y a 1 year53:18

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Send us a text In Part 1 this two part series I talk to Adam Poehlman - a Certified Strength and Conditioning Specialist with a large online following. Adam is a true fitness influencer, who leverages the internet to change peoples' lives every day. We delve beyond the mere physical aspects of exercise, unraveling the psychological chains that shackle us to our current selves, and exploring wellness culture that can serve as a powerfully motivating force. Evolving from the intimidating racks of a university weightlifting club to the nurturing embrace of a community gym, our story is one of growth, challenge, and enlightenment. Witness the remarkable neurological adaptations that can unlock astonishing physical potential, akin to removing a governor from an engine, allowing it to race unbounded. Feel the camaraderie that flourishes among the clanks of weights, where every drop of sweat cements a bond of mutual respect and shared victory, and where even the most daunting gym anxiety can be vanquished through incremental progress and unwavering support. As we close our inspiring session, we stress the significance of setting meaningful, attainable fitness goals that resonate deeply with our personal values. Our discussion transcends exercise tips, touching on the intrinsic motivation that fuels our discipline, the mental toughness carved out of adversity, and the stark contrast between our sedentary lifestyle and our ancestors' naturally active one. This episode isn't just a podcast; it's a call to action for anyone ready to harness their health and fitness evolution. Join us, and let's set out on this journey together. EPISODE LINKS Kettlbell Christmas Commercial: https://youtu.be/REcZopXwOXo?si=RRVamaiZZH1UfqXy Adam on the Web: https://www.poehlmannfitness.com Adam on IG: Threadsadampoehlmann_pt (@adampoehlmann_pt) You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance 45:55

il y a 1 year45:55

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Send us a text Discover the unexpected journey resistance training can take you on, far beyond just muscle gains. Our latest discussion unfolds the myriad of ways weightlifting enriches our lives, touching on aesthetics, enhanced daily function, and the treasured independence as we age. We dissect the minimum effective dose of training necessary for varied fitness objectives, challenging the traditional rep range dogma and offering insight into muscle fiber responses. This episode isn't just about heavy weights; it's about crafting a lifestyle that upholds form, function, and freedom through the transformative power of resistance training. Navigating the world of weightlifting may seem daunting, but we've broken it down for beginners and those needing a metabolic lift. Starting with manageable working sets and a full-body approach, we map out a progression plan that's injury-averse and adaptability-friendly. Rotating exercises and steadily increasing volume keeps workouts engaging and effective, ensuring steady progress without overtaxing your body. Our step-by-step guide is tailored to kindle a love for lifting, all while laying a solid foundation for a lifetime of health benefits. As we wrap up, we delve into the art of maintaining your gains and optimizing rep ranges to suit your fitness ambitions. Whether you're aiming to blend strength with endurance or to maintain your hard-earned muscle, our "rule of fours" demystifies the process. And remember, the journey to a healthier, stronger you doesn't end here—subscribe and join us on Inflammation Nation to keep your wellness adventure thriving. Thanks for listening, and let's continue to lift each other up in pursuit of peak health and vitality. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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153 | Embracing Strength (Part 3)...The Minimal Effective Dose of Exercise for Maximum Results 35:01

il y a 1 year35:01

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Send us a text Ever feel like you're stumbling through your workouts, unsure if you're doing too much or too little to reach your fitness goals? We've all been there, but fret not, because this episode is your compass to navigating the world of sets and reps in resistance training. I'll walk you through the differences between warm-ups and working sets, revealing the exact formula to hit that sweet spot of maximum gains with minimum gym time. Plus, we share the secret of progressive overload - the key ingredient to breaking through plateaus and keeping your gains coming, whether you're new to the gym or an old hand at the iron game. There's a common misconception that more is always better when it comes to training, but let me tell you, it's not about how much you lift, it's about how you lift it. In today's episode, we discuss the magic of the minimal effective dose and why, sometimes, less is indeed more. Get ready to learn why you don't need to push yourself to failure every session to see results, and how smart progression and understanding your body's cues can make all the difference. I'll also share a story of a client who found herself stuck but leaped forward in her fitness journey by tweaking her routine with our guidance. Finally, as we wrap things up, a heartfelt thanks goes out to everyone who joined us in the Inflammation Nation conversation. If you've been following along, you know how inflammation can play a tricky role in our overall health. We're committed to bringing you the latest insights, so don't forget to subscribe and stay on top of your game. And remember, whether you're aiming to look better, move better, or just feel better, we're here with the knowledge and stories to help you on your journey to a stronger, healthier life. Stay tuned, start lifting, and let’s make your heath and wellness dreams a reality. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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152 | Embracing Strength (Part 2): Choosing the Right Goals: Strength vs Growth vs Endurance 33:41

il y a 1 year33:41

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Send us a text Ever wondered why some people seem to defy age, maintaining strength and vitality well into their later years? It's not a secret fountain of youth—it's resistance training. Join us as we reveal how this powerful form of exercise goes beyond building muscle to drastically improve cognitive function, mood, and even heart health. Whether you're looking to lift your spirits or lift heavier weights, you'll come away with a renewed perspective on the role resistance training plays in a robust, healthy life. We often hear about the aesthetic benefits of resistance training, but it's time to shift the spotlight to its lesser-known advantages. From harmonizing hormones to boosting the immune system, I'll guide you through the transformative effects resistance training can have on your body and mind. And for those who think it's too late to start—think again. This conversation is a rallying cry, especially for those over 40, to embrace strength training and up their protein game for a surge in muscle health that defies the years. What sets apart bodybuilders, powerlifters, and Olympic lifters in their quest for physical greatness? It's all in their unique training goals, and in this episode, we dissect these differences while uncovering the essence of true strength and muscular endurance. Even if you're not aiming for the pros, you'll find inspiration in their methods to enhance your everyday functionality. Plus, get the lowdown on how CrossFit champions achieve remarkable whole-body endurance and how you can apply these principles to reach your fitness objectives. So, strap in for an episode that's charged with strength-building wisdom to fuel both your body and your brain. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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151 | Embracing Strength (Part 1): Redefining Resistance Training for Lifelong Health and Vitality 38:14

il y a 1 year38:14

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Send us a text Embark on a transformative journey into the realm of resistance training and its vital role in promoting health and vitality. Imagine the independence and energy that comes with increased muscle endurance, a future where the myths surrounding weightlifting's bulkiness and gym dependency have been shattered. Our latest mini-series kicks off with a promise that by the end, you’ll look at resistance training as a non-negotiable pillar of your fitness routine. From personal stories that chart the path from skepticism to conviction to the 'newbie gains' that await you, we guarantee insights that will redefine what strength means to you. Discover why resistance training deserves a spot in your wellness arsenal as we discuss its historical roots and its crucial importance in today's sedentary world. We deconstruct the stereotypes that have long deterred many, especially women, from harnessing the power of lifting weights. Without aiming for a bodybuilder's physique, we'll explore how to focus on strength and endurance, debunking the misconception that weightlifting is synonymous with bulk. Whether you've never lifted a weight or are looking to refine your regimen, this episode paints resistance training as an adaptable and essential part of your health journey. As we age, the narrative around weightlifting and its feasibility often turns negative. However, our discussion flips the script, showing that resistance training isn't just for the young or the gym-obsessed. I'll recount my road to recovery following shoulder surgery, emphasizing how muscle mass and endurance were my allies against weakness and lifelong disability. Join us as we "lift" the veil on fitness myths and empower you with the knowledge to forge a stronger, healthier you. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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150 | GUEST SERIES - Dr. Marty Gibala (Part 2) - Transforming Health with Accessible Interval Training: The One Minute Workout and Beyond 40:30

il y a 2 years40:30

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Send us a text This is Part 2 of a 2 part interview. Discover the transformative power of interval training tailored for you, not just the elite athletes. Dr. Marty Gibala brings his expertise to our conversation, demystifying this fitness strategy and making it accessible for everyone seeking to enhance their health. Our discussion sheds light on the personal nature of intensity in workouts and how using simple ratings of perceived exertion can create a high-intensity workout that's customized to your fitness level. You're guaranteed to walk away with a fresh perspective on pushing past your comfort zone in a manageable, yet highly effective manner. Delving into the practicalities of impactful workouts, we reveal the surprising benefits of " The One Minute Workout ," where just 60 seconds of high-intensity effort within a 10-minute session can significantly boost your health. We unravel the importance of heart rate measurements, explore optimal work-to-rest ratios, and compare the effects of HIIT with Zone 2 cardio, making these concepts easy to understand and implement into your routine. The conversation promises to enlighten you on achieving the right balance for maximal health gains, no matter your starting point. To wrap things up, we celebrate the joy of integrating fitness with social life, sharing tales from my weekly hockey games and the bonus health benefits they deliver. Thanks to insights from Dr. Gibala, we showcase how to translate scientific knowledge into actionable steps for those facing health challenges. Join us for a heartfelt discussion that not only provides practical guidance based on sound science but also extends an invitation for continued dialogue on the power of short, intense exercise 'snacks' and their role in our overall well-being. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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149 | GUEST SERIES - Dr. Marty Gibala (Part 1) - Maximizing Health with Minimal Time: The Science of Interval Training and the Power of Exercise Snacking 57:47

il y a 2 years57:47

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Send us a text This is Part 1 of a 2 Part Interview. Unlock the secrets to maximizing your health and fitness with minimal time investment as we sit down with Dr. Marty Gabala , a trailblazer in exercise physiology. In our heart-pumping exploration of interval training, we'll discover how fitting in just minutes of targeted exercise can revolutionize your wellbeing, whether you're an Olympic hopeful or someone simply looking to overcome metabolic hurdles. Dr. Gabala's insights on the historical underpinnings and personal resonance of these strategies promise to energize your routine and perspective on fitness. Ever wondered how to gauge your cardiorespiratory fitness or what VO2 max truly reveals about your health? This episode takes you through an in-depth analysis, bridging triathlete anecdotes and scientific discourse that demystify these concepts. We also scrutinize the role of wearable technology, weighing its pros and cons in health metrics monitoring, and present 'exercise snacking' as a viable approach to physical activity for those juggling busy schedules or metabolic challenges. Prepare for a deep dive into the systemic impacts of exercise that go beyond the gym and into the very cells of your body. As we wrap up Part 1 of our conversation with Dr. Gabala, we take an intimate look at the relationship between body mass and VO2 max, understanding how shedding weight can amplify your body's efficiency and health. We share practical insights on the physiological benefits of losing nonfunctional mass, comparing it to the newfound financial freedom of an empty nest. Whether you're an exercise enthusiast or seeking to enhance your wellness journey, this episode promises to leave you informed, inspired, and equipped with strategies to optimize your health and fitness. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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148 | The Protein Sparing Modified Fast with Creator Maria Emmerich 1:17:16

il y a 2 years1:17:16

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Send us a text Today we're joined by the remarkable Maria Emmerich, who shares her inspiring triumph over PCOS through a ketogenic diet. Her story is not merely about weight loss; it's a testament to the transformative influence of nutrition on our physical and emotional health. Discover the connection between the foods we consume and the chronic diseases that plague our society, and learn how simple dietary changes can lead to profound health benefits. We navigate the complexities of various dietary strategies, from keto to carnivore, and break down the misunderstood concept of the protein sparing modified fast. Confronting the challenges and triumphs of adopting a gluten-free lifestyle, Maria and I dissect how to effectively manage protein needs and maintain muscle mass, especially when battling insulin resistance and obesity. Experience the clarity as we bust myths and provide actionable insights for those seeking a life free of gluten and high-carb substitutes. Rounding out our profound dialogue, I reflect on my personal integration of movement into everyday life and the underrated significance of sleep in our overall health equation. We celebrate the awe-inspiring transformations of individuals who have reaped the benefits of informed health decisions, setting the stage for future episodes that promise to delve even deeper into the science of inflammation. With Maria's husband potentially joining us next time, we're poised to elevate the discourse with his scientific expertise, offering listeners an even richer understanding of their health. Maria's Websites Ketomaria.com Ketoadapted.com Mariamindboodyhealth.com Maria's Keto Retreats: https://mariamindbodyhealth.com/keto-retreat-to-portugal/ Maria's Keto Coaching Certification: https://keto-adapted.com/keto-coach/ You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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147 | Smart Cardio: How to do Zone 2 and Zone 5 Interval Training Sessions 52:19

il y a 2 years52:19

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Send us a text Ever wondered how your personal physiology impacts your workout effectiveness? Join Dr. Noseworthy as he unwraps the intricacies of controlling inflammation and optimizing your fitness routine, ensuring you're not just exercising, but actually propelling your health and longevity forward. In this episode, we dissect Zone 2 cardio, the unsung hero of training, and reveal how to identify your heart rate zones—because one size does not fit all in the world of wellness. Discover why mastering nasal breathing could be your ticket to the fat oxidation sweet spot and how the 'talk test' can keep you from tipping over into Zone 3, where the burn intensifies but the fat burning benefits begin to wane. Strap on your heart rate monitor and let's tailor a fitness regimen that's as unique as you are. We'll navigate through the nuances of interval training, discussing how it can complement your Zone 2 sessions to create a symphony of cardiovascular benefits. I'll guide you beyond the one-size-fits-all approach, considering how inflammation and metabolic conditioning can shift your zones. Glean insights on how to structure your interval training for maximum effect—remember, it's not always about going harder, but smarter. We'll even touch upon the Norwegian 4x4 protocol, a method that pushes your limits while still honoring your body's signals. As the year comes to a close, this is your opportunity to recalibrate your approach to fitness. I invite you to download my quick reference guide and consider a balanced blend of Zone 2, moderate, and high-intensity intervals—each playing their part in your journey to a healthier, more vibrant self. Let's make a pact to not just chase after years, but to fill those years with quality, vitality, and resilience. Here's to a future where every heartbeat in your workout is as informed as it is intentional, paving the way to a year brimming with potential and progress. Download the Zone 2 and Interval Quick Start Guide . You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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146 | Unlocking Vitality: The Intersection of Zone-Based Training, Metabolic Health, and Overcoming Fatigue 33:04

il y a 2 years33:04

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Send us a text Ever felt like you're trudging through the day plagued by fatigue and brain fog? You're not alone, and the solution may just lie in the delicate balance between inflammation, exercise, and metabolic health. We embark on a journey through the realms of Zone 2 cardio and high-intensity interval training (HIIT) to unravel how these exercise forms tap into our body's muscle fibers and energy systems to enhance our well-being. With personal anecdotes and challenges, I reveal the transformative power of understanding and improving VO2 max and mitochondrial function – keys to unlocking a life brimming with vitality. Are you ready to embrace the slow burn of Zone 2 training or the fiery pace of Zone 5? In this episode, we navigate the pros and cons of each, discussing how low-intensity, steady-state workouts can not only boost fat oxidation but also serve as a springboard for those new to exercise or struggling with metabolic challenges. Conversely, we sprint through the benefits of glucose-driven, high-intensity workouts, ideal for those short on time but high on ambition. I get candid about my own struggles to remain disciplined with Zone 2 training and how pushing through the intensity of Zone 5 requires mental resilience. As the year unfurls, we're all looking for ways to improve our health and fitness. So, consider this episode your personal training session for the mind. Learn about the 10 by one protocol, adaptable to any fitness level, and how it can amplify your exercise capacity. We'll set the stage for a future conversation on structuring your workouts, offering a sneak peek into blending the best of Zone 2 and Zone 5 to create a harmonious fitness regimen. Join us for an episode packed with insights that promise to fuel your journey to a more energized and healthier you in the New Year. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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145 | Maximizing VO2 Max and Understanding Energy Systems for Peak Fitness and Longevity 37:45

il y a 2 years37:45

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Send us a text Get ready to unleash the full potential of your fitness as we uncover the power of VO2 max and its profound impact on your health and longevity! I'm Dr. Steven Noseworthy, and I've dedicated this episode to guiding you through the transformative world of zone 2 training, just in time for your New Year's resolutions. Together, we'll explore the vital role of oxygen in energizing our bodies and delve into the science behind why a high VO2 max isn't merely an athlete's dream, but a key to a longer, more vibrant life. This episode of our health and longevity mini-series isn't only about raising your VO2 max; it's a deep exploration of the best strategies to achieve it. Stepping into the heart of the fitness debate, we compare the merits of endurance cardio against the intensity of HIIT, revealing the significance of tailoring your workout to your heart rate training zones. With my insights and experiences as an athlete, we navigate the nuances of customizing your routine, always highlighting the importance of consulting with healthcare professionals before you begin. By the end of this series, you'll be equipped with a personal blueprint for cardiovascular training that resonates with your unique fitness goals. Ever wondered how your muscles power through different activities, from explosive sprints to endurance runs? That's exactly what we're tearing apart in our compelling discussion about the body's energy systems. You'll get an insider's look at how to harness the immediate, phosphocreatine, anaerobic, and aerobic systems to maximize your exercise outcomes. What's more, by understanding the distinction between slow-twitch and fast-twitch muscle fibers, you'll learn how to optimize both your performance and recovery, no matter the activity. Join me as we pave the way to a healthier you, with strategies that go beyond enhancing your VO2 max to boosting mitochondrial density and promoting vascular health. Stay tuned, as our next episode promises even more insights into the fascinating world of training zones. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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144 | Maximizing VO2Max and Metabolic Flexibility for Fat Burning and Fitness 33:27

il y a 2 years33:27

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Send us a text Unlock the secret to a long and thriving life with our deep dive into the wonders of VO2 Max. As your guide, I unveil the remarkable link between this measure of oxygen efficiency and your longevity, highlighting its role in cellular energy production and mitochondrial health. Discover how personal habits, from the food you eat to the way you move, can influence this vital statistic, and be inspired by the story of an 85-year-old who transformed his heart and lung health through intentional exercise. This episode isn't just about numbers; it's a call to action to embrace structured, purposeful workouts that elevate your VO2 Max and, in turn, your life. I tackle those all-too-common exercise excuses head-on, and provide insights into accessible VO2 Max testing methods, giving you a clear picture of your fitness level. Learn about the profound impact intentional exercise has on enhancing metabolic flexibility and your body's ability to efficiently burn fat, even at higher intensities. Finally, let's talk about your fitness future. I'll walk you through estimating your own VO2 Max with simple tools like worldfitnesslevel.org and the Rockport Mile Test, and how to set realistic goals that ensure you'll remain strong and independent, no matter your age. Remember, subscribing to Inflammation Nation doesn't just keep you on the cutting edge of health knowledge; it's an investment in transforming your well-being. Join me, and let's take bold steps together towards a future rich with vitality. EPISODE LINKS: VO2Max Calculator: https://www.worldfitnesslevel.org Rockport Mile Test: https://www.trainermetrics.com/fitness-assessment-calculations/vo2max-one-mile-walk/ You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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143 | Longevity and Healthspan (Part 5): The Top Predictors of Longevity 29:27

il y a 2 years29:27

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Send us a text Ever pondered over how to extend your life's quality and span? Our latest episode does just that and more. We're revealing the key predictors of longevity, starting with the fact that possessing long-lived parents is only one piece of the puzzle. Our daily habits and lifestyle choices hold a much larger sway on our lifespan, emphasizing personal accountability for our health and wellness. We then navigate through the significance of balance and mobility in our overall well-being as we progress in years. We'll explore the changing demands on our balance system from childhood to adulthood and the negative repercussions a sedentary lifestyle can bring. Also, we provide an easy, do-it-yourself balance assessment and emphasize the need for prompt recognition and rectification of any balance issues for maintaining a sturdy balance and mobility in our later years. Lastly, we turn the spotlight onto strength as a vital forecast for longevity. Hold onto your seats as we discuss how retaining our strength and independence enables us to continue relishing a high quality of life as we grow old. This episode is brimming with valuable insights and practical advice, from easy ways to gauge grip strength to tackling the often overlooked issue of frailty. So, gear up to journey with us into the intriguing world of longevity, balance, and strength. Together, let's pave the path towards a long, strong, and healthy life! GOBLET SQUAT DEMONSTRTION VIDEO: https://youtu.be/Xjo_fY9Hl9w?si=0FwrHMgtQ7zhkVFS You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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142 | Longevity and Healthspan (Part 4): mTOR, AMPK, Eating in Moderation, Having a Place and Purpose 25:28

il y a 2 years25:28

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Send us a text Ever wondered why some people live longer and healthier lives? Want to unlock the secrets of longevity? Our enlightening discussion aims to shed light on exactly that. We discuss the elephant in the room - inflammation, and its role in chronic diseases, how it affects our overall wellbeing, and strategies to control it. We also delve into lifestyle changes, emphasizing blood sugar control, hormone balance, gut health, and maintaining a healthy body mass for an improved quality of life. Plus, we discuss the molecular aspects of longevity, focusing on the role of mTOR and AMPK in cell growth and development, and why balancing these factors is essential for health and longevity. In our detailed conversation, we also explore how our bodies regulate growth and metabolism through the cellular signaling pathways of mTOR and AMPK. We highlight what activates these pathways and the implications of their balance or imbalance on our health. But living a long life isn't just about diets and maintaining a healthy body, it's also about having a sense of place, purpose, and spirituality. Drawing from studies and practices around the world, we stress the importance of community, fulfilling relationships, and religious practices in adding years to one's life. So, get ready to not just learn about living a long life, but also maintaining good health and quality of life. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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141 | Longevity and Healthspan (Part 3): Molecular Mechanisms of Aging and Loss of Resilience - Sirtuins and Telomeres 30:57

il y a 2 years30:57

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Send us a text What if the secret to longevity lies not only in our genes but in our lifestyle choices and our resilience? Welcome back to another engaging episode of Inflammation Nation. This time, we take a leap into the subject of aging and resilience, zooming in on how this gradual process impacts our bodies differently and at varying rates. Listen closely as we unmask the markers of resilience in your body systems and unravel the importance of maintaining balance and control amidst stress. We then venture into the fascinating realm of cellular aging, shedding light on the structural and functional abnormalities that occur in our organs due to accumulated damage. Have you ever wondered why more people are living past a century but aren't necessarily healthier in their bonus years? We dissect this paradox, highlighting differences in longevity between men and women. Our exploration goes deeper to discuss fertility, childbearing, and caregiving and their intriguing impacts on brain health, hormonal balance, and immune system competence. Lastly, in the quest to answer the question: "How can we retain resilience as we age and improve our health span?" we dig into the world of genetics, focusing on the APOE gene and unique gene mutations. We also illuminate our paths with the molecular mechanisms of longevity, including the role of telomeres, DNA repair, and the heroes of the story, the sirtuins, in ensuring we age well. Get ready for an intense, enlightening session as we dissect longevity, telomeres, and cellular aging. Let's unravel the secrets of aging well, together. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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140 | Longevity and Healthspan (Part 2): Decoding the Intersection of Aging, Inflammation, and Cellular Resilience 19:33

il y a 2 years19:33

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Send us a text What if you could better understand the secrets of resilience, those elusive inner forces that keep us bouncing back, staying healthy, and standing strong in the face of life's stressors? Brace yourself as we journey into the world of cellular resilience, its impact on health, and its intricate relationship with aging and inflammation. We pull back the curtain on the complex process of cellular aging and reveal how our bodies continually replace old cells with new, healthier ones. Discover the detrimental role of inflammation and free radical stress in damaging our cells, DNA, and mitochondria, and how these forces can undermine our resilience over time. Learn that not all tissues age uniformly, and individuals with similar age, diet, and lifestyles can have vastly different healthspans. Have you noticed early signs of aging, gut complaints, or cognitive issues? Perhaps you're wrestling with environmental sensitivity or inconsistent sleep patterns? These could be indicators of waning resilience. But don't fret! Our talk today is not just about uncovering problems but also about finding solutions. We reveal practical strategies to build and maintain resilience and discuss the potential consequences of neglecting this vital aspect of health, especially between the ages of 35 and 49. Unearth the secrets to maintaining a resilient life as we delve into the significance of recognizing signs of resilience loss and discuss how to navigate this terrain. Tune in, and let's embark on this exciting journey of understanding and enhancing resilience together. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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139 | Longevity and Healthspan (Part 1) - Living Long and Well 35:36

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Send us a text You're going to be hearing a lot over the next few years about HEALTHSPAN which is how long you live free from the symptoms and suffering of dysfunction and disease. In this introduction I help you understand concepts of Longevity, Healthspan and Senescence and I set up future episodes so we can discuss the key things you need to master to live long and well. WANT TO BECOME A CLIENT?: You can use this form to reach out and request an Initial Consultation! LABSHOP: Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. ONLINE STORE : Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. Please Follow us and hit the bell to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Follow us on social media Facebook Instagram TikTok You can also listen on Apple and Spotify - and all other major podcast platforms. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube . Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4p SOCIAL LINKS Instagram Facebook TikTok…

Inflammation Nation: Science Informed Wellness

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138 | My New Favorite Lab Test…the Advanced Oxidative Stress Test (Part 2) 20:15

il y a 2 years20:15