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Summer fun... and sleep!
Manage episode 433708929 series 2993630
Contenu fourni par Fay Blakey and Rebekah Whitaker. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Fay Blakey and Rebekah Whitaker ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are you having a break for the summer? Or are you powering through?
In this episode, Fay and Becki are talking about their summer plans which seem to be a mix of work and a much looked forward to break.
We talk about the science behind why it's good to have a break and how this can re-energise us - and this led to a bit of a chat about sleep and how we both have and do use sleep for that energising factor.
Contact
Fay - https://www.fayblakey.com
Rebekah - https://www.quest4est.co.uk
Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk
142 episodes
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