Pleasant Breath Now For Hard Times Later

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

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9y ago 16:35

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There is a powerful breathing technique for facing hard times, but you must practice it now if you want to use it later. It’s not always a good idea to try and zap your problems with meditation while they are happening. Instead prepare for them by practicing mindfulness of the pleasant breath so that you have that infused into your being before the hard times come.

The post Pleasant Breath Now For Hard Times Later appeared first on I Should Be Meditating.

84 episodes

Pleasant Breath Now For Hard Times Later

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

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published 9y ago

MP3•Maison d'episode

The post Pleasant Breath Now For Hard Times Later appeared first on I Should Be Meditating.

84 episodes

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Podcasts qui valent la peine d'être écoutés

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Pleasant Breath Now For Hard Times Later