45: Three Levels to Relax into Presence

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

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9y ago 17:12

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Whenever possible, it is very powerful to recognize and confirm our effortless and fundamental right-ness. Some meditators have yet to catch a whiff of this, while all of us can vary in how easily it comes forward to our attention. This guided exploration moves through different levels of relaxing into presence. Each level is important for everyone to work with, so it doesn’t matter if you have or have not caught a whiff of this fundamental okay-ness. It’s all good work and you can trust that soon you will catch a whiff, or more, and we all can benefit from working on all fronts whenever those come forward as what we need attent to.

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