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36: The Vivid Body Scan
Manage episode 60652972 series 60583
This guided tour through the body sensitizes you to all the flavors of feeling in the body, and brings you to the vivid enjoyment of subtle breath sensations interacting with whole body sensations. This is a profoundly accessible and healing meditation that leads us toward the shift into a mindful life.
The post 36: The Vivid Body Scan appeared first on I Should Be Meditating.
84 episodes
36: The Vivid Body Scan
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Manage episode 60652972 series 60583
This guided tour through the body sensitizes you to all the flavors of feeling in the body, and brings you to the vivid enjoyment of subtle breath sensations interacting with whole body sensations. This is a profoundly accessible and healing meditation that leads us toward the shift into a mindful life.
The post 36: The Vivid Body Scan appeared first on I Should Be Meditating.
84 episodes
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