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Setting Goals for 2023
Manage episode 351565224 series 2986250
Contenu fourni par Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome back to The Balanced Dietitian Podcast! Welcome, 2023! I hope you had a wonderful holiday in general and here we are in 2023. How do we feel? There are so many parts of me pulling when I am thinking about a new year. I love the new year, goal setting, reflection, and new year vibes. There is also a part of me that hates how diet culture gets involved in goal setting and the unrealistic expectations that we put on ourselves for the year.
Today I want to talk about goal setting but I want to do it differently. I really want to talk about what can be helpful and what is unhelpful and try to detach that from what we have been taught and what diet culture has taught us. A lot of us have been taught to set goals and motivate ourselves by shame.
In this episode, we discuss:
[03:10] Value-aligned goal setting and experience goals
[04:12] We are NOT setting weight loss goals
[09:11] Set experience goals instead
[13:02] Things to consider when setting goals
[16:13] Goals about feeling, experience, and value
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Next cohort starts in January! Connect with Marie-Pier:102 episodes
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