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REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Manage episode 358035304 series 2986250
Contenu fourni par Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to The Balanced Dietitian Podcast! Welcome back to the podcast. I am so happy you are here with me this week.
This week we’re running a replay of a solo episode I did a couple of years ago about 6 reasons why food freedom or healing your relationship with food has not worked in the past.
In this episode, we discuss:
[02:15] Reason #1: You are still restricting
[03:21] Reason #2: You are just not eating enough
[04:32] Reason #3: You have not addressed your internalized fat phobia
[06:07] Reason #4: You are still listening to external sources to tell us what we need
[07:50] Reason #5: You are doing mindless eating
[10:33] Reason #6: You try to add more control around food
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier:
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