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Shadow work
Manage episode 371076620 series 3433816
Contenu fourni par Justin Mingle Trista Long Alesia Mingle Jesse Jones. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Justin Mingle Trista Long Alesia Mingle Jesse Jones ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Trista takes Justin on a deep dive into Jungian shadow work. Shadow work is more than just self reflection. Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden, such as trauma and resentment. It is an introspective psychological practice that anyone can do and can lead to a more fulfilling life. When working with the shadow, you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedom
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