Episode 3 :- Rising Stronger: Dr. Nat's Insights in Post-Traumatic Growth

Growing Tall Poppies

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Welcome back to Growing Tall Poppies, where resilience and transformation shine brightly. Join Dr. Nat Green, your host, as she unveils the roadmap to post-traumatic growth through her own riveting journey. Dr. Nat, a seasoned trauma therapist with over three decades of experience, shares personal insights and groundbreaking strategies for navigating trauma and emerging stronger than ever.
Discover the three key pillars of post-traumatic growth: values and identity, emotional release, and nervous system regulation. Through candid reflections and expert guidance, Dr. Nat invites listeners to embark on a transformative journey toward healing and thriving. Tune in to unlock the power within and embrace a brighter tomorrow.
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Episode Highlights / Key Takeaways

• Drawing from her wealth of experience as a trauma specialist and personal experience after trauma, Dr. Nat shares invaluable insights and strategies for navigating the aftermath of trauma and emerging stronger on the other side.
• Each week, Dr. Nat brings you personal stories of individuals who have faced unimaginable challenges and triumphed over adversity. These stories serve as testaments to the incredible resilience of the human spirit and offer hope and inspiration to those navigating their own healing journey.
• In this episode, Dr. Nat reflects on her own experience of trauma and shares how it led her to develop a groundbreaking seven-step method for post-traumatic growth. She explores the three key pillars of her method: values and identity, emotional release, and nervous system regulation, offering practical strategies for reclaiming your sense of self and finding healing after trauma.
• Through candid conversations and expert insights, "Rising Stronger" empowers listeners to embrace their own journey of growth and transformation. Whether you're facing trauma, adversity, or simply seeking inspiration to live your best life, join Dr. Nat as she guides you on the path to resilience and renewal.

Tune in to "Rising Stronger" and discover the power within you to rise above adversity and thrive.

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Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.