Exploring Reiki and Chakra Balancing (with special guest Burma Naylor)

Generate a Life Well Lived

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Ever wondered what Reiki is and how it works? Join me as I invited my good friend and Reiki practitioner, Burma Naylor on the podcast to discuss all things Reiki and our chakra system.
Whether you're new to Reiki or a seasoned practitioner, you'll gain valuable insights into how Reiki works both in-person and remotely, and the profound impact it can have on emotional and physical well-being.
In this episode we discuss:

• The significance of each chakra and how our energy flows through our bodies and impacts our wellbeing.
• You will learn how these energy centers influence aspects of our lives from perception and self-expression to love and self-esteem.
• Burma shares some grounding practices like walking barefoot to help you reconnect with the earth and maintain balance in your life.
• How reiki can be used in medical settings.

If you would like to learn more about Burma, you can connect with her via her website here (https://www.wanderlustmalasandreiki.com) or on her Instagram here (https://www.instagram.com/wanderlustmalasandreiki).

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As always, thanks for listening.
From my soul to yours.
Erin

Chapitres

1. Introduction and overview (00:00:00)

2. What is Reiki? (00:01:09)

3. Remote Reiki sessions (00:03:18)

4. Explaining the Chakra System (00:05:15)

5. Detailed breakdown of the 7 main chakra centers (00:12:58)

6. Grounding exercises and connecting with nature (00:17:45)

7. Importance of breath and simple meditation techniques (00:19:24)

8. The experience of receiving Reiki (00:25:20)

9. Reiki in medical settings and its effects on physical pain (00:27:26)

10. Differences between medical Reiki and regular Reiki sessions (00:30:00)

11. Final thoughts and encouragement to try Reiki (00:31:32)

12. Reiki for children and people of all ages (00:33:31)