Quick panic attack help

Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little

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8y ago 16:46

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Podcast 7: Quick panic attack help. This is a slightly shorter episode with a different style of hypnotherapy audio designed to help those experiencing a panic attack now get past the peak of the anxiety, this was requested by a follower on facebook recently.

If you are experiencing a panic attack the hypnotherapy audio part starts at 7 minutes, you can listen to this as many times as you need to help reduce your symptoms. I will be revisiting panic attacks in a few weeks and will go into more detail about how hypnotherapy can help you overcome panic attacks. This is just a quick help for those who are familiar with panic attacks.

If you are experiencing a panic attack for the first time it is important to speak to your GP as the symptoms could be another health concern.

29 episodes

#Alternative Health #Hypnosis #Hypnotherapy #Mindfulness #Selfhelp #Fitness #Kim Little #Mental Health #Lifecoach #Meditation