#19 - Biohacking 101 with Tim Gray

Forever Young (Eng) - The Health Podcast

“The mindset of biohacking is the goal of optimising your health, performance or life using modalities that we have all available to us”. Through new approaches to diet, sleep, medicine, psychology, fitness and more, biohackers are unlocking the secrets to success hidden within the body. In this week’s episode, join the UK’s leading biohacker and founder of the Health Optimisation Summit, Tim Gray, as he shares his own health experiences, defines what ‘biohacking’ means to him and illustrates some simple tips and tricks we should all be practicing to optimise our health. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email [e-mail]. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.