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No, "Prep" is NOT just a Warm-Up

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Manage episode 286582188 series 11375
Contenu fourni par GMB Fitness. Tout le contenu du podcast, y compris les Ă©pisodes, les graphiques et les descriptions de podcast, est tĂ©lĂ©chargĂ© et fourni directement par GMB Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre Ɠuvre protĂ©gĂ©e sans votre autorisation, vous pouvez suivre le processus dĂ©crit ici https://fr.player.fm/legal.

We get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from the Jane Fonda Workout VHS and watching interviews with Arnie in junior high PE class. But you’re a grown-ass adult, and you’re still capable of learning new things.

It’s time to learn how to prepare your body for a productive training session.

“But I heard warming up is a waste of time!” I’m sure your buddy with the bad back who told you this helpful tidbit had your best interests in mind, and we completely agree that warming up like a recreational jogger in 1983 isn’t going to help you much. But if you spend most of your day in a low exertion environment and try to immediately transition into a high-exertion training session, you’re going to have problems.

This episode is about the right way to prepare yourself for training - how to get your mind in the right place, how to prepare your body to maximize the benefits of training, and how you can organize your environment for productive training.

Is it OK to skip prep and just start training? Sure, and you can also eat a frozen sausage without taking the wrapper off. But you’d be acting like an idiot, so cut it out and learn how to do things right.

Support the show

👉 Try a free strength and agility workout


   continue reading

Chapitres

1. No, "Prep" is NOT just a Warm-Up (00:00:00)

2. Prep vs. Traditional Warmups (00:00:24)

3. What Not to Do (00:05:41)

4. Mental & Logistical Prep (00:09:42)

5. Physical Prep (00:17:12)

6. Transitioning (00:21:53)

7. Wrap-Up (00:23:43)

171 episodes

Artwork
iconPartager
 
Manage episode 286582188 series 11375
Contenu fourni par GMB Fitness. Tout le contenu du podcast, y compris les Ă©pisodes, les graphiques et les descriptions de podcast, est tĂ©lĂ©chargĂ© et fourni directement par GMB Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre Ɠuvre protĂ©gĂ©e sans votre autorisation, vous pouvez suivre le processus dĂ©crit ici https://fr.player.fm/legal.

We get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from the Jane Fonda Workout VHS and watching interviews with Arnie in junior high PE class. But you’re a grown-ass adult, and you’re still capable of learning new things.

It’s time to learn how to prepare your body for a productive training session.

“But I heard warming up is a waste of time!” I’m sure your buddy with the bad back who told you this helpful tidbit had your best interests in mind, and we completely agree that warming up like a recreational jogger in 1983 isn’t going to help you much. But if you spend most of your day in a low exertion environment and try to immediately transition into a high-exertion training session, you’re going to have problems.

This episode is about the right way to prepare yourself for training - how to get your mind in the right place, how to prepare your body to maximize the benefits of training, and how you can organize your environment for productive training.

Is it OK to skip prep and just start training? Sure, and you can also eat a frozen sausage without taking the wrapper off. But you’d be acting like an idiot, so cut it out and learn how to do things right.

Support the show

👉 Try a free strength and agility workout


   continue reading

Chapitres

1. No, "Prep" is NOT just a Warm-Up (00:00:00)

2. Prep vs. Traditional Warmups (00:00:24)

3. What Not to Do (00:05:41)

4. Mental & Logistical Prep (00:09:42)

5. Physical Prep (00:17:12)

6. Transitioning (00:21:53)

7. Wrap-Up (00:23:43)

171 episodes

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