Les meilleurs podcasts GMB Fitness (2024)

1
Training Around Minor Injuries 35:05

3+ y ago35:05

35:05

The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive…

1
Bored? Good. Here's Why . . . 41:21

3+ y ago41:21

41:21

"It's time to make the Donuts." In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to any physical training, we thought we’d tackle this topic and vouch for the grind of donut making. Boredom is part of the process. Whether you learn to get…

1
Q&A-Hole: Not the Answers You Were Looking For 39:53

3+ y ago39:53

39:53

On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our answers have carry-over to whatever situation you find yourself in, so we thought we'd share the love. In this episode, Ryan and Andy answer a han…

1
You Are NOT An Athlete 22:14

3+ y ago22:14

22:14

Nike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted energy that don't benefit you. Of course, you may be an athlete. We've worked with clients competing at all levels in just about any sport or activity you can name. But the vast majority of people we work with are definitely not athletes.…

1
How to Play with Yourself 22:07

3+ y ago22:07

22:07

Play is a topic that is often left out of the conversation in fitness. This is in spite of the fact that experimentation, exploration and going off script is at the core of many physical training disciplines—dance, martial arts, acrobatics, any sport you play. However, play is not just free form improvisation or what children do on the playground; …

1
Minimize Training While Maximizing Gains 42:37

3+ y ago42:37

42:37

Chances are if you like what we do at GMB, you don’t want to spend hours each day working out. Like us, you want to focus on just the essentials in order to help you better enjoy the things you love to to do like practicing your martial arts and being active with your families. In this episode, we were happy to be able to chat with Philip Chubb, ot…

1
Rule #1 (Don't Die) 29:10

3+ y ago29:10

29:10

Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamental to GMB. If you die, you don't get to do anything else. It's over. That's the end. It might sound dramatic but self-preservation is key to making any kind of progress. While this seems like a fairly basic and obvious fact, it i…

1
Raising Strong Girls, Part 2 (Juliet Starrett) 41:29

3+ y ago41:29

41:29

As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply. So we got in touch with one of the coolest, most successful and badass women we know: Juliet Star…

1
Raising Strong Girls, Part 1 (Juliet Starrett) 34:15

3+ y ago34:15

34:15

As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply. So we got in touch with one of the coolest, most successful and badass women we know: Juliet Star…

1
No, "Prep" is NOT just a Warm-Up 25:49

4y ago25:49

25:49

We get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from the Jane Fonda Workout VHS and watching interviews with Arnie in junior high PE class. But you’re a grown-ass adult, and you’re still capable of learning new things. It’s time to learn how to prepare your body for a productive tra…

1
YouTube: A Love/Hate Story 29:41

4y ago29:41

29:41

Why buy a program when there are 50 billion free workouts on YouTube? Precisely because there are 50 billion free workouts to parse through. In this episode, we talk about the good, bad, and ugly of the free content on YouTube. We cover: what YouTube is useful for and its limitations the appeal of fitness videos how we learn by mirroring what we se…

1
Beware of People with Easy Answers 24:56

4y ago24:56

24:56

"Just squat!" "Just do intermittent fasting!" As sentient beings in the 21st century, we all have pretty solid bullshit detectors by now, but when we're facing challenges, it's still tempting to believe the easy answers. And why not? Mostly, they're offered in earnest from friends with the best of intentions. But sometimes, there's an insidious bia…

1
Hell Yes or No, Revisited 23:40

4y ago23:40

23:40

It's easy to get overwhelmed by all the possibilities out there. Decisions are hard, and we can't make them for you. We can, however, show you how we make a lot of our decisions. In this episode, we revisit the framework "Hell Yes or No," give examples of how to apply it in both your life and training, and explain how it can free you up from indeci…

1
Fighting Boredom in Your Workouts 25:37

4y ago25:37

25:37

"Boredom, I think, protects the individual, makes tolerable for him the impossible experience of waiting for something without knowing what it could be." Here's the deal: you will get bored. We all love that new-car smell and sense of novelty when we start something new. The first couple of weeks on a new program or routine usually feels like you'r…

1
When To Do Weighted Moves and When Not To 34:34

4y ago34:34

34:34

"Progressive overload" is a principle in training that says you need to continually add greater stimulus to an exercise to keep seeing a training effect. And it makes sense. To get stronger, you need to continue pushing your body. But the history of popular fitness has instilled a bias here that overload can only be achieved via a handful of traini…

1
Redefining Your Impossible 33:14

4y ago33:14

33:14

If you've tried something new even once in your life, you might be familiar with falling flat on your face, possibly literally. In this episode, Ryan chats with David 'Jacko' Jackson and Tim Stevenson, founders of School of Calisthenics. They talk in-depth about how they developed their philosophy of "redefining your impossible" by exploring your p…

1
How to Practice Recovery 39:46

4y ago39:46

39:46

We get a lot of questions about Recovery which is not surprising, given how much information there is out there. There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down: why Recovery is not separate from your training how only you can decide what you need the importance of trac…

Podcasts qui valent la peine d'être écoutés

GMB Fitness Podcasts

Podcasts qui valent la peine d'être écoutés

1
Autonomy 🤸🍔✊ GMB Fitness

GMB Fitness

1
Training Around Minor Injuries 35:05

1
Bored? Good. Here's Why . . . 41:21

1
Q&A-Hole: Not the Answers You Were Looking For 39:53

1
You Are NOT An Athlete 22:14

1
How to Play with Yourself 22:07

1
Minimize Training While Maximizing Gains 42:37

1
Rule #1 (Don't Die) 29:10

1
Raising Strong Girls, Part 2 (Juliet Starrett) 41:29

1
Raising Strong Girls, Part 1 (Juliet Starrett) 34:15

1
No, "Prep" is NOT just a Warm-Up 25:49

1
YouTube: A Love/Hate Story 29:41

1
Beware of People with Easy Answers 24:56

1
Hell Yes or No, Revisited 23:40

1
Fighting Boredom in Your Workouts 25:37

1
When To Do Weighted Moves and When Not To 34:34

1
Redefining Your Impossible 33:14

1
How to Practice Recovery 39:46

Guide de référence rapide