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How to have a fear free childbirth
Manage episode 407288046 series 3561469
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In this episode of Fear Free Childbirth, Alexia discusses the topic of fear and birth. Alexa highlights that fear of birth and pregnancy is a common experience for up to 85% of women, but it is not something to be ashamed of. She explains that fear comes in two forms - mild/moderate fear due to misinformation and lack of education, and deep-rooted fears stemming from conflicts in personal values. Addressing these fears is crucial not only for having a fear free childbirth but also for setting women up for success in motherhood. Throughout the episode, Alexia discusses the multifaceted nature of fear and how it goes beyond simple anxieties. She stresses the importance of addressing fears early on, preferably before getting pregnant, to ensure a more enjoyable and prepared pregnancy journey. Furthermore, she shares her plans for the new season, which include expert interviews, covering new topics, and exploring the mental and emotional aspects of the journey to motherhood. Join Alexia in this thought-provoking episode as she delves into the importance of conquering fears and empowering women to have a fearless childbirth experience.
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