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#89. How Often Should You "Rest Day" While on a Climbing Roadtrip
Manage episode 370913722 series 2391084
For many of us, Summer is the season of climbing roadtrips. Whether you're venturing across North America, Europe, or Asia, visiting new climbing areas is a wonderful skill- and experience-building endeavor...and it will likely enrich your life and expand your brain in a number of other ways as well.
In terms of climbing performance, however, one of the most challenging matters while on a roadtrip is managing fatigue. Specifically, you will awake each day and be faced with the decision of whether you should climb...or take a rest day.
In this T4C episode, I'll detail the primary factors you should consider in determining how often you should take a rest day from climbing. The optimal climbing-to-rest-day ratio can differ greatly depending on your climbing goals, training history, age, and recovery ability, among other things.
RUNDOWN
0:14 - Welcome message.
1:30 - The value of climbing roadtrips
2:36 - Intro to optimizing your climbing day to rest day ratio while on a roadtrip.
The 4 primary factors that come into play in getting it right.
6:12 - Factor #1: The length of your climbing trip.
13:28 - Factor #2: The type of climbing you're engaging in.
17:34 - Factor #3: Your age and recovery ability.
25:50 - Factor #4: The weather!
30:10 - Eric's wrap-up and closing comments.
Episode Sponsor: PhysiVantage Nutrition -- Get 15% off full-priced climbing nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
30:50 - Horst Out!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by The Police (Remixes)
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Horst Training, LLC.
111 episodes
Manage episode 370913722 series 2391084
For many of us, Summer is the season of climbing roadtrips. Whether you're venturing across North America, Europe, or Asia, visiting new climbing areas is a wonderful skill- and experience-building endeavor...and it will likely enrich your life and expand your brain in a number of other ways as well.
In terms of climbing performance, however, one of the most challenging matters while on a roadtrip is managing fatigue. Specifically, you will awake each day and be faced with the decision of whether you should climb...or take a rest day.
In this T4C episode, I'll detail the primary factors you should consider in determining how often you should take a rest day from climbing. The optimal climbing-to-rest-day ratio can differ greatly depending on your climbing goals, training history, age, and recovery ability, among other things.
RUNDOWN
0:14 - Welcome message.
1:30 - The value of climbing roadtrips
2:36 - Intro to optimizing your climbing day to rest day ratio while on a roadtrip.
The 4 primary factors that come into play in getting it right.
6:12 - Factor #1: The length of your climbing trip.
13:28 - Factor #2: The type of climbing you're engaging in.
17:34 - Factor #3: Your age and recovery ability.
25:50 - Factor #4: The weather!
30:10 - Eric's wrap-up and closing comments.
Episode Sponsor: PhysiVantage Nutrition -- Get 15% off full-priced climbing nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
30:50 - Horst Out!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by The Police (Remixes)
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Horst Training, LLC.
111 episodes
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1 #107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!) 38:01
1 #106: Biohacks and Blood Work to Support Climbing Performance 20:01
1 #105: Stretching Strategies and Injury Trends 15:31
1 #104: Tips for Raising Happy, Healthy Climbing Kids 14:44
1 #103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years 19:36
1 #102: The Road to 5.13a - Part 4: Closing the Deal! 1:29:58
1 #101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine 1:04:14
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1 #99: EXPERT: How Climbing Shoes Affect Your Performance. Big time! 56:24
1 #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing 35:01
1 #97: EXPERT: Grip Better! All About Chalk Use and Skin Performance 37:38
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