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#100: The 10 Secrets to Climbing Harder!
Manage episode 423005208 series 2391084
To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to break through a performance plateau...and begin a journey towards being the best climber you can be!
No matter your current experience or level of climbing, I guarantee that you will find this episode to be a tour de force of things you can do to accelerate your rate of improvement...and increase your confidence, joy, and experience while climbing.
Therefore, a more accurate title of this podcast might be..."The 10 secrets to accelerating improvement and climbing your very best!"
I've got a lot of territory to cover in the next hour, so let's get started!
Support the TFC podcast sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
Music by Misty Murphy
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2024 Eric Hörst | Horst Training, LLC.
111 episodes
Manage episode 423005208 series 2391084
To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to break through a performance plateau...and begin a journey towards being the best climber you can be!
No matter your current experience or level of climbing, I guarantee that you will find this episode to be a tour de force of things you can do to accelerate your rate of improvement...and increase your confidence, joy, and experience while climbing.
Therefore, a more accurate title of this podcast might be..."The 10 secrets to accelerating improvement and climbing your very best!"
I've got a lot of territory to cover in the next hour, so let's get started!
Support the TFC podcast sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
Music by Misty Murphy
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2024 Eric Hörst | Horst Training, LLC.
111 episodes
ทุกตอน
×1 #111: Training & Life Upgrades to Send 2025! 47:12
1 #109: Alex Megos Interviews Eric Hörst (What?!) 1:16:23
1 #108: BEST OF: 13 Send Tips That Can Make All The Difference In The World! 1:03:05
1 #107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!) 38:01
1 #106: Biohacks and Blood Work to Support Climbing Performance 20:01
1 #105: Stretching Strategies and Injury Trends 15:31
1 #104: Tips for Raising Happy, Healthy Climbing Kids 14:44
1 #103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years 19:36
1 #102: The Road to 5.13a - Part 4: Closing the Deal! 1:29:58
1 #101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine 1:04:14
1 #100: The 10 Secrets to Climbing Harder! 1:04:55
1 #99: EXPERT: How Climbing Shoes Affect Your Performance. Big time! 56:24
1 #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing 35:01
1 #97: EXPERT: Grip Better! All About Chalk Use and Skin Performance 37:38
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