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Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
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Emotions: Unlocked - Episode Thirteen - Stress
Manage episode 396237499 series 3524019
Contenu fourni par Jemima Blazdell and Emma Starling, Jemima Blazdell, and Emma Starling. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jemima Blazdell and Emma Starling, Jemima Blazdell, and Emma Starling ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Understanding and Alleviating Stress: Techniques for a Stress-Free Life
In this podcast episode, the hosts initiate a conversation with a discussion about the weather before transitioning into an in-depth exploration of stress, its meanings, origins, and how it affects people differently. The conversation shifts towards personal experiences with stress and the techniques to alleviate it, emphasising the importance of relaxation, resilience, and breathing exercises. They explore the physiological responses to stress, the impact of stress on the body and mind, and how to manage it using various mindfulness and relaxation techniques. The episode includes a live guided relaxation exercise aimed at reducing stress, highlighting the power of breath work and visualisations in achieving a state of calm. The hosts conclude by encouraging listeners to practice these techniques regularly as part of a stress management routine and to share the podcast with others who might benefit from it.
00:00 Opening Greetings and Weather Check
00:46 Diving Into the World of Stress
00:59 Understanding Stress: Origins and Personal Experiences
01:23 The Stress-Free Life Academy: A Personal Journey
01:48 Stress in Our Lives: Acceptance and Impact
02:03 Techniques for Managing Stress
08:17 The Physical Manifestations of Stress
12:35 Addressing Stress Through Physical Movement
14:52 Exploring Tension and Its Physical Manifestations
15:27 Visualizing and Releasing Emotional Tension
16:12 Heart Math Breathing for Stress Relief
16:25 Invoking Colours for Emotional Healing
18:16 Guided Relaxation and Stress Release
19:04 Assessing the Impact of Relaxation Techniques
19:31 Embracing Empowerment and Letting Go
24:42 Reconnecting with the Body and Reducing Stress
26:31 Incorporating De-stress Techniques into Daily Life
27:38 Encouragement to Share and Practice Stress Relief
We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!
As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.
Connect with Jemima here;
Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/
Connect with Emma here;
Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/
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