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Deloads & Training Age Dependent Proximity to Failure | ETP#129
Manage episode 377975538 series 2843481
In today’s episode we provide some advice and actionable takeaways derived from recent (and an applicable older) research regarding planned deloads. Then we dive into a recent infographic from Chris Beardsley and his plausible theory on why relative training intensity needs to increase as your training age increases.
Links to resources discussed in this episode:
https://sportrxiv.org/index.php/server/preprint/view/302/604
https://pubmed.ncbi.nlm.nih.gov/23053130/
https://www.instagram.com/p/CxFZOWJN4J2/
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Chapitres
1. Life/Episode Updates (00:00:00)
2. A Preprint of a Recent Deload Study (00:23:05)
3. Aaron's Initial Thoughts (00:26:08)
4. Bryan's Perspective on Predetermined Deloads (00:27:48)
5. Another Study by Ogasawara and Colleagues (00:32:37)
6. Looking Into Chris Beardsley's Recent Infographic (00:34:59)
7. Does It Give Practical Application? Bryan's View on the Infographic (00:41:59)
8. "There's a way to do it," Aaron Shares His Opinion (00:45:49)
9. What Do People Think of It? (00:50:51)
162 episodes
Manage episode 377975538 series 2843481
In today’s episode we provide some advice and actionable takeaways derived from recent (and an applicable older) research regarding planned deloads. Then we dive into a recent infographic from Chris Beardsley and his plausible theory on why relative training intensity needs to increase as your training age increases.
Links to resources discussed in this episode:
https://sportrxiv.org/index.php/server/preprint/view/302/604
https://pubmed.ncbi.nlm.nih.gov/23053130/
https://www.instagram.com/p/CxFZOWJN4J2/
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Chapitres
1. Life/Episode Updates (00:00:00)
2. A Preprint of a Recent Deload Study (00:23:05)
3. Aaron's Initial Thoughts (00:26:08)
4. Bryan's Perspective on Predetermined Deloads (00:27:48)
5. Another Study by Ogasawara and Colleagues (00:32:37)
6. Looking Into Chris Beardsley's Recent Infographic (00:34:59)
7. Does It Give Practical Application? Bryan's View on the Infographic (00:41:59)
8. "There's a way to do it," Aaron Shares His Opinion (00:45:49)
9. What Do People Think of It? (00:50:51)
162 episodes
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