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Contenu fourni par Aaron Straker | Bryan Boorstein. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Aaron Straker | Bryan Boorstein ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Bryan’s Post-Race Recap | ETP#132

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Manage episode 380086336 series 2843481
Contenu fourni par Aaron Straker | Bryan Boorstein. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Aaron Straker | Bryan Boorstein ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Last weekend Bryan wrapped up his 50 mile bike race in Utah which he has been working towards for numerous months now. We recap his awesome first timer performance and he shares notable moments from the race, his lessons learned, and what lies ahead for him with new cardio pursuits.
TIMESTAMPS
0:00 - Life/Episode Updates
15:37 - Race recap: Bryan's initial plans
18:04 - Bryan learns more about drafting
23:34 - How Bryan fueled his performance
26:27 - Now, the race begins
30:53 - The Dino Breeding Grounds
36:15 - Pushing through the final three miles
39:20 - Bryan's conservative goal
40:51 - The missed turn
42:50 - A new hobby unlocked?
45:54 - The idea of doing something you suck at
52:28 - The post-race
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

  continue reading

Chapitres

1. Life/Episode Updates (00:00:00)

2. Race recap: Bryan's initial plans (00:16:02)

3. Bryan learns more about drafting (00:18:29)

4. How Bryan fueled his performance (00:23:59)

5. Now, the race begins (00:26:52)

6. The Dino Breeding Grounds (00:31:18)

7. Pushing through the final three miles (00:36:40)

8. Bryan's conservative goal (00:39:45)

9. The missed turn (00:41:16)

10. A new hobby unlocked? (00:43:15)

11. The idea of doing something you suck at (00:46:19)

12. The post-race (00:52:53)

171 episodes

Artwork
iconPartager
 
Manage episode 380086336 series 2843481
Contenu fourni par Aaron Straker | Bryan Boorstein. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Aaron Straker | Bryan Boorstein ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Last weekend Bryan wrapped up his 50 mile bike race in Utah which he has been working towards for numerous months now. We recap his awesome first timer performance and he shares notable moments from the race, his lessons learned, and what lies ahead for him with new cardio pursuits.
TIMESTAMPS
0:00 - Life/Episode Updates
15:37 - Race recap: Bryan's initial plans
18:04 - Bryan learns more about drafting
23:34 - How Bryan fueled his performance
26:27 - Now, the race begins
30:53 - The Dino Breeding Grounds
36:15 - Pushing through the final three miles
39:20 - Bryan's conservative goal
40:51 - The missed turn
42:50 - A new hobby unlocked?
45:54 - The idea of doing something you suck at
52:28 - The post-race
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

  continue reading

Chapitres

1. Life/Episode Updates (00:00:00)

2. Race recap: Bryan's initial plans (00:16:02)

3. Bryan learns more about drafting (00:18:29)

4. How Bryan fueled his performance (00:23:59)

5. Now, the race begins (00:26:52)

6. The Dino Breeding Grounds (00:31:18)

7. Pushing through the final three miles (00:36:40)

8. Bryan's conservative goal (00:39:45)

9. The missed turn (00:41:16)

10. A new hobby unlocked? (00:43:15)

11. The idea of doing something you suck at (00:46:19)

12. The post-race (00:52:53)

171 episodes

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