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Prepping for the Holiday's (it's not what you think)
Manage episode 447662951 series 121870
This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens.
The Q&A discussion was also amazing and we tackled a lot of topics like "why weight keeps coming back"
395 episodes
Manage episode 447662951 series 121870
This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens.
The Q&A discussion was also amazing and we tackled a lot of topics like "why weight keeps coming back"
395 episodes
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