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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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179. Why Social Media Detox Won’t Help You Heal Divorce Grief & What To Do Instead
Manage episode 448911514 series 3361575
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Is Your Smartphone Holding Back Your Healing? Discover the Power of Neuroplasticity to Transform Your Life
We’re all searching for ways to mend our hearts after a divorce, but what if the biggest obstacle to your emotional recovery is sitting right in your pocket? How many of us clutch our phones, scrolling mindlessly to escape our grief, only to find our healing journey stalled time and again?
Neuroplasticity is a fascinating concept that explains our brain’s incredible ability to change and heal. This episode sheds light on how deliberate, conscious changes in our habits can help us recover from trauma, revealing that our brains are not just stuck in old patterns.
Uncover how reducing screen time can lead to profound personal growth and a calmer state of mind. Learn the astonishing ways your brain can heal itself, creating new pathways for joy and peace. Explore practical steps to break free from dependency on social media, starting with an empowering seven-day detox challenge.
Are you ready to truly transform your life and heal your heart? Click play now and start your neuroplasticity journey today!
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Post Divorce Roadmap - 21 Days of Guided Journaling
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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Chapitres
1. Removing Social Media for Neuroplasticity (00:00:00)
2. EFT Challenge and Social Media Detox (00:08:10)
194 episodes
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