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Contenu fourni par MJ Murray Vachon LCSW. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par MJ Murray Vachon LCSW ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Emergency Episode Ep. 81 School Anxiety: Three Coping Skills Parents and Kids Can Use Right Now!

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Manage episode 435466447 series 3454302
Contenu fourni par MJ Murray Vachon LCSW. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par MJ Murray Vachon LCSW ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
  • It's August and you may be one of those parents sending an anxious child off to school, college, trade school, or the world of full time work. Yep, it's animal house right under your own roof. If it feels a little crazy, I'm here to bring you a bit of calm.

In this episode, you'll learn:
The practical science of why your child's anxiety is contagious
Three simple steps to help decrease anxiety contagion
How to be helpful without becoming a dumping ground for your child's nerves when it comes to this significant life transition.

****

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

  continue reading

131 episodes

Artwork
iconPartager
 
Manage episode 435466447 series 3454302
Contenu fourni par MJ Murray Vachon LCSW. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par MJ Murray Vachon LCSW ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
  • It's August and you may be one of those parents sending an anxious child off to school, college, trade school, or the world of full time work. Yep, it's animal house right under your own roof. If it feels a little crazy, I'm here to bring you a bit of calm.

In this episode, you'll learn:
The practical science of why your child's anxiety is contagious
Three simple steps to help decrease anxiety contagion
How to be helpful without becoming a dumping ground for your child's nerves when it comes to this significant life transition.

****

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

  continue reading

131 episodes

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