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9: If You Can't Handle the Heat...
Manage episode 363813459 series 3462725
Contenu fourni par Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this week's episode we talk about how to handle running when the temps begin to heat up. We've both made awful mistakes trying to hold paces and run hard on hot days (and suffered the consequences). After experimenting with probably every hydration product on the market, we reveal our thoughts to you along with some practical tips on how to stay cool. Cool? Cool!
Shield electrolyte freezer pops
Saucony Xodus Ultra 2 trail shoe
What do you think? We'd love to hear from you!
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