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13: Ouchies and Booboos
Manage episode 366266408 series 3462725
Contenu fourni par Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
As much joy as running brings to our lives, it's not without its own pitfalls. Join us today as we talk about some common injuries that runners suffer, how to manage them and when to get back out on the road. As always, you should work closely with a trusted healthcare professional when dealing with any serious injury. Podcasters are not doctors, well... most of them aren't.
Stars & Stripes 5k
Jim's toe spacer things
More toe things (glitter nail polish not included)
Athletic Greens
Perfect Amino
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Chapitres
1. 13: Ouchies and Booboos (00:00:00)
2. Injury Prevention and Return Tips (00:00:07)
3. Staying Active During Injury Recovery (00:09:58)
4. Returning From Injury (00:15:39)
5. Running Tips and Gear Reviews (00:22:19)
6. Podcast Updates and T-Shirt Ideas (00:32:14)
41 episodes
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