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96: Join Our Plant Munching Community for #DirtyBatch
Manage episode 376059040 series 3450398
Today, I’m talking about batch cooking. 🍲👩🍳I rave about it a lot, but it's a game-changer in maintaining a healthy, plant based diet.
If you're a Plant Fueled Life member, you already know how our meal plans simplify your life. Everything is planned for you—from groceries to prepping and cooking.
But here's the deal—many of you start this journey because of health concerns, and that's where batch cooking truly shines. It's a preventive measure to keep those lifestyle-related health issues at bay. 👩⚕️
We don't have to wait for something to go wrong before we act. Let's focus on preventing problems rather than fixing them later, right?
And I'm here to tell you that aging doesn't have to mean falling apart like an old jalopy. We can age gracefully, feeling good and vibrant.
Most of you come to us because you're on a health journey, but your friends and family often aren't on the same page. It can feel lonely when you're the only one at the table enjoying chickpeas while the rest dig into chicken.
But guess what? Our private Facebook group is here to change that.
It's a place to connect with like-minded individuals, share stories, and realize that you're not alone in this. You're part of a global community all about embracing a plant-based lifestyle.
So, if you're a part of our Plant Fueled Life membership or just curious about plants, join us! You don't have to be entirely plant-based; we welcome everyone.
And speaking of exciting things, have you heard about #DirtyBatch?
It's a movement I started to get us excited about batch cooking again. We commit to picking one of our featured meal plans each week and batch it together. It's a celebration of good food and community, even if we're miles apart. We share our progress, sinkful of dishes, and our joy using #DirtyBatch.
If you've been hesitant to start batch cooking or need a boost, listen to this episode and join us in #DirtyBatch. You’re never alone on this journey!
Helpful links
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
- Sign up for our free 10-day trial to Plant Fueled Life
- Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
- Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
124 episodes
Manage episode 376059040 series 3450398
Today, I’m talking about batch cooking. 🍲👩🍳I rave about it a lot, but it's a game-changer in maintaining a healthy, plant based diet.
If you're a Plant Fueled Life member, you already know how our meal plans simplify your life. Everything is planned for you—from groceries to prepping and cooking.
But here's the deal—many of you start this journey because of health concerns, and that's where batch cooking truly shines. It's a preventive measure to keep those lifestyle-related health issues at bay. 👩⚕️
We don't have to wait for something to go wrong before we act. Let's focus on preventing problems rather than fixing them later, right?
And I'm here to tell you that aging doesn't have to mean falling apart like an old jalopy. We can age gracefully, feeling good and vibrant.
Most of you come to us because you're on a health journey, but your friends and family often aren't on the same page. It can feel lonely when you're the only one at the table enjoying chickpeas while the rest dig into chicken.
But guess what? Our private Facebook group is here to change that.
It's a place to connect with like-minded individuals, share stories, and realize that you're not alone in this. You're part of a global community all about embracing a plant-based lifestyle.
So, if you're a part of our Plant Fueled Life membership or just curious about plants, join us! You don't have to be entirely plant-based; we welcome everyone.
And speaking of exciting things, have you heard about #DirtyBatch?
It's a movement I started to get us excited about batch cooking again. We commit to picking one of our featured meal plans each week and batch it together. It's a celebration of good food and community, even if we're miles apart. We share our progress, sinkful of dishes, and our joy using #DirtyBatch.
If you've been hesitant to start batch cooking or need a boost, listen to this episode and join us in #DirtyBatch. You’re never alone on this journey!
Helpful links
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
- Sign up for our free 10-day trial to Plant Fueled Life
- Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
- Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
124 episodes
Toate episoadele
×1 124: Plant-Powered Highlights—A 2024 Podcast Recap 23:29
1 123: Introducing Our New Plant-Powered Weight Loss Club! 39:53
1 122: Real Talk on Food Addiction and Weight Loss with Chuck Carroll from The Exam Room™ Podcast 1:05:58
1 121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle 57:10
1 120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle 36:00
1 119: Celebrating my Birthday in Tokyo: My Fave Vegan Restaurants and Other Tips 53:27
1 118: The Low-Down on Dairy + Power Foods for Plant-Based Weight Loss with Dr. Neal Barnard 47:49
1 117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet 1:09:59
1 116: A Sweet Chat with Chef AJ—How She Went from a Junk Food Vegan to a Whole-Food Plant-Based Chef 1:14:20
1 115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale 28:33
1 114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician 59:43
1 Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings 1:15:00
1 113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion 58:51
1 111: You’re Only Two Weeks Away from Feeling DAMN Good 22:35
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