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114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician
Manage episode 425325307 series 3450398
In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer.
She integrates whole food plant based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this episode, she answers questions from our Dirty community.
Things we discuss- Dr. Salas' inspiring journey into lifestyle medicine during the pandemic alongside her husband
- The importance of whole food plant based nutrition in preventing and treating chronic diseases
- A clear definition of the six pillars of lifestyle medicine
- Addressing specific nutritional needs for women post-menopause
- Evidence supporting plant based diets in reducing cancer risks and managing conditions like fibromyalgia and PCOS
- How she helps her patients discover their "why" for lasting health changes
- Dr. Salas’ practice: Salveo Direct Care
- Follow Salveo Direct Care on Facebook
- American College of Lifestyle Medicine
- NutritionFacts.org
- Clean Food Dirty Girl Facebook group
- Start a free 10-day trial to Plant Fueled Life
About Dr. Monica Salas
Dr. Monica Salas is a board-certified Family Medicine and Lifestyle Medicine physician. After graduating from UTMB medical school in Galveston, she moved to San Antonio for residency training. Since graduating from the Christus Santa Rosa Family Medicine Program, she worked in the South side of San Antonio serving in an FQHC clinic for 3 years, then transitioned to a corporate wellness/primary care medical group caring for retired police and firefighters and their families. Now at Salveo Direct Care, she continues to provide compassionate and evidence-based medical care, but without the restrictions of health insurance plans. She is passionate about merging traditional and lifestyle medicine treatments and loves helping her patients to develop healthy habits to treat and control their health conditions.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
- Sign up for our free 10-day trial to Plant Fueled Life
- Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
124 episodes
Manage episode 425325307 series 3450398
In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer.
She integrates whole food plant based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this episode, she answers questions from our Dirty community.
Things we discuss- Dr. Salas' inspiring journey into lifestyle medicine during the pandemic alongside her husband
- The importance of whole food plant based nutrition in preventing and treating chronic diseases
- A clear definition of the six pillars of lifestyle medicine
- Addressing specific nutritional needs for women post-menopause
- Evidence supporting plant based diets in reducing cancer risks and managing conditions like fibromyalgia and PCOS
- How she helps her patients discover their "why" for lasting health changes
- Dr. Salas’ practice: Salveo Direct Care
- Follow Salveo Direct Care on Facebook
- American College of Lifestyle Medicine
- NutritionFacts.org
- Clean Food Dirty Girl Facebook group
- Start a free 10-day trial to Plant Fueled Life
About Dr. Monica Salas
Dr. Monica Salas is a board-certified Family Medicine and Lifestyle Medicine physician. After graduating from UTMB medical school in Galveston, she moved to San Antonio for residency training. Since graduating from the Christus Santa Rosa Family Medicine Program, she worked in the South side of San Antonio serving in an FQHC clinic for 3 years, then transitioned to a corporate wellness/primary care medical group caring for retired police and firefighters and their families. Now at Salveo Direct Care, she continues to provide compassionate and evidence-based medical care, but without the restrictions of health insurance plans. She is passionate about merging traditional and lifestyle medicine treatments and loves helping her patients to develop healthy habits to treat and control their health conditions.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
- Sign up for our free 10-day trial to Plant Fueled Life
- Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
124 episodes
Toate episoadele
×1 124: Plant-Powered Highlights—A 2024 Podcast Recap 23:29
1 123: Introducing Our New Plant-Powered Weight Loss Club! 39:53
1 122: Real Talk on Food Addiction and Weight Loss with Chuck Carroll from The Exam Room™ Podcast 1:05:58
1 121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle 57:10
1 120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle 36:00
1 119: Celebrating my Birthday in Tokyo: My Fave Vegan Restaurants and Other Tips 53:27
1 118: The Low-Down on Dairy + Power Foods for Plant-Based Weight Loss with Dr. Neal Barnard 47:49
1 117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet 1:09:59
1 116: A Sweet Chat with Chef AJ—How She Went from a Junk Food Vegan to a Whole-Food Plant-Based Chef 1:14:20
1 115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale 28:33
1 114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician 59:43
1 Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings 1:15:00
1 113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion 58:51
1 111: You’re Only Two Weeks Away from Feeling DAMN Good 22:35
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