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120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle
Manage episode 445136443 series 3450398
In this episode, I interview Shauné Hayes, a wellness warrior with a damn inspiring story. Shauné shares her struggles with weight and health from a young age, her discovery of whole-food plant-based eating, and the profound changes it brought to her life, including losing over 100 pounds, reversing prediabetic status, gaining a regular menstrual cycle, and lessened arthritis and indigestion.
Tune in to learn how she measures progress beyond the scale, her family dynamics, and her desire to educate others about the benefits of a plant-based diet. The conversation highlights the interconnectedness of health, beauty, self-love, and living a vibrant life.
Things we discuss
- Her struggles related to weight and health from a young age.
- How mindful and intuitive eating transformed her relationship with food.
- Measuring progress beyond the scale.
- Feeling beautiful inside and out: how she combined her makeup artistry with her passion for health and wellness
- How her journey to becoming a wellness warrior has ignited a passion to help others feel better through plant-based eating.
Links mentioned in this episode
- The Shauné Life website
- The China Study (an eye-opening book for Shauné)
#PlantBased #Wellness #Transformations #WellnessWarrior #VeganCoach
About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
124 episodes
Manage episode 445136443 series 3450398
In this episode, I interview Shauné Hayes, a wellness warrior with a damn inspiring story. Shauné shares her struggles with weight and health from a young age, her discovery of whole-food plant-based eating, and the profound changes it brought to her life, including losing over 100 pounds, reversing prediabetic status, gaining a regular menstrual cycle, and lessened arthritis and indigestion.
Tune in to learn how she measures progress beyond the scale, her family dynamics, and her desire to educate others about the benefits of a plant-based diet. The conversation highlights the interconnectedness of health, beauty, self-love, and living a vibrant life.
Things we discuss
- Her struggles related to weight and health from a young age.
- How mindful and intuitive eating transformed her relationship with food.
- Measuring progress beyond the scale.
- Feeling beautiful inside and out: how she combined her makeup artistry with her passion for health and wellness
- How her journey to becoming a wellness warrior has ignited a passion to help others feel better through plant-based eating.
Links mentioned in this episode
- The Shauné Life website
- The China Study (an eye-opening book for Shauné)
#PlantBased #Wellness #Transformations #WellnessWarrior #VeganCoach
About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
124 episodes
Toate episoadele
×1 124: Plant-Powered Highlights—A 2024 Podcast Recap 23:29
1 123: Introducing Our New Plant-Powered Weight Loss Club! 39:53
1 122: Real Talk on Food Addiction and Weight Loss with Chuck Carroll from The Exam Room™ Podcast 1:05:58
1 121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle 57:10
1 120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle 36:00
1 119: Celebrating my Birthday in Tokyo: My Fave Vegan Restaurants and Other Tips 53:27
1 118: The Low-Down on Dairy + Power Foods for Plant-Based Weight Loss with Dr. Neal Barnard 47:49
1 117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet 1:09:59
1 116: A Sweet Chat with Chef AJ—How She Went from a Junk Food Vegan to a Whole-Food Plant-Based Chef 1:14:20
1 115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale 28:33
1 114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician 59:43
1 Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings 1:15:00
1 113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion 58:51
1 111: You’re Only Two Weeks Away from Feeling DAMN Good 22:35
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