Why Getting Stronger is Essential for Your Jiu Jitsu

Bulletproof For BJJ Podcast

Ever rolled with someone and they say "you're really strong bro" in a backhanded compliment kind of way? Being strong is nothing to be ashamed of, in fact quite the opposite. Become an unstoppable force when you learn that strength training should be your number one priority for training to complement your jiu jitsu. Forget the common misconception that strength is merely a crutch; it's actually a game-changer that, when balanced with technique, can elevate your performance and longevity in BJJ.
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Chapitres

1. Importance of Strength Training for BJJ (00:00:00)

2. Benefits of Strength Training for Life (00:14:06)

3. Strength Training for Physical & Mental (00:19:40)

4. Starting Strength Training for BJJ (00:24:30)