What Body Type Is Best For BJJ?

Bulletproof For BJJ Podcast

Episode 325: Do you have long legs, love closed guard and triangle chokes? Maybe you have shorter limbs and play using more Half Guard or X-Guard? Body type and limb length was never discussed in the earlier days of BJJ but it does have a big impact on the way you play the Jiu-Jitsu game. In MMA the tale of the Tape, height, weight and reach - Arm span are all factors that can give you an advantage. This holds true for BJJ but no one is talking about it. You might be playing a type of BJJ game that may not suit your body's proportions which may lead to unnecessary injury.
The dynamic nature of Jiu-Jitsu means we can all play the game no matter what shape or size we are but could you be more effective using a better tool for the job. This discussion questions whether or not just following your coaches advice because it worked for them is the right way to go. You need to take a closer look at your own body and find what works best for you.
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Chapitres

1. Body Type Influence in Jujitsu (00:00:07)

2. Body Types and Jiu-Jitsu Strategies (00:09:27)

3. Strategizing Based on Body Type (00:18:40)

4. Body Type and Game Tips (00:23:24)