They Lied to You About Rest Days

Bulletproof For BJJ Podcast

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14d ago 24:00

MP3•Maison d'episode

Do you take rest days? Forget everything you've heard about spending rest days lying on the couch; we’re here to flip that notion on its head. This episode is all about small shifts that lead to big benefits, encouraging you to rethink how you approach rest and recovery.
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Chapitres

1. They Lied to You About Rest Days (00:00:00)

2. Rest Days Misconceptions in Fitness (00:00:07)

3. Active Recovery and Consistent Movement (00:04:10)

4. The Importance of Movement and Hydration (00:09:11)

5. Benefits of Movement Snacks in Fitness (00:21:55)

408 episodes

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being