Is Grappling Killing Your Muscle Gains?

Bulletproof For BJJ Podcast

Do you struggle to gain muscle? Are you eating enough to support muscle growth? Doing BJJ burns a tonne of calories and this is can be hard to quantify if you are not rolling in some type of wearable or exercise tracker. But the simplest way to overcome the calorie deficit that Jiu-Jitsu creates is to get your food intake right- specifically Protein! Snacks, food prep and easy meals are key to your muscle gain success. You might be doing the lifting and rolling but the nutrition piece is the key to your success. How much protein do you need? Should you eat carbs? How about if you are vegetarian or vegan? Another underestimated element cornerstone of muscle gain id accountability and the boys unpack how you can depend on something other than your self to help keep you on track when the pursuit of BJJ can tear down your hard earned gains.
Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Chapitres

1. Is Grappling Killing Your Muscle Gains? (00:00:00)

2. Building Muscle for BJJ Practitioners (00:00:07)

3. Optimizing Muscle Building Nutrition (00:07:49)

4. Consistency in Muscle Building (00:15:53)

5. Importance of Sleep for Muscle Building (00:27:35)

6. Maximizing Muscle Building Effectiveness (00:35:01)