Rethinking Drinking in Perimenopause (with Rachael Layton)

Bite-Sized Balance Podcast with Wendy McCallum

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2+ y ago 55:03

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Rachael Layton is a certified This Naked Mind coach from Brisbane, Australia, who is now happily alcohol-free, after years of working as corporate communications specialist while raising a family and feeling in control of all other areas of her life, except for the way she drank. In this episode, Rachael shares her drinking story and explains why perimenopause made her rethink her drinking. Wendy and Rachael discuss why hitting rock bottom and/or identifying as an “alcoholic” are not prerequisites to leaving alcohol behind, and what Rachael learned after her first attempt to stop drinking that allowed her to achieve full freedom from alcohol the second time around.

Rachael now works with women in midlife who are successful, driven and seemingly have their lives together, but are concerned about the amount they are drinking.

More about Rachael: www.inspiredtochange.com.au

Instagram: https://www.instagram.com/nowinenoworries/

98 episodes

#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being