Acceptance vs Resistance

Binge Breakthrough

This is the second podcast in a two-part series inspired by my training for an upcoming marathon. Last week we talked about the discomfort that arises when you are working towards a goal that you have never accomplished before.

This week we are looking into the ways that you can respond to the discomfort that arises in those moments when you want to eat a lot of food and how you can support yourself through it.

There are some surprising ways that you might be making that discomfort much worse than it needs to be. Tune in to discover strategies that you can implement for any areas of discomfort in your life as you pursue new goals and dreams.

Additional Resources Referenced:

This episode is part one of this series:

Quitting Ahead of Time

This episode was inspired by the exact same race one year ago:

What Do You Do When Things Get Hard?

When it comes to ending binge eating it is as simple (not easy) as ABC. Discover the ABCs of Ending Binge Eating to see if you know your ABCs and learn simple tips you can apply today.

The ABCs of Ending Binge Eating Workshop Replay

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.

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