Stopping the Cycle of Catastrophic Thinking During Divorce

Becoming You Again

Do you find yourself spinning in thoughts of worst case scenario after divorce? Do you try to anticipate all of things that could go wrong and try to figure out a way to stop it all from happening? In this episode you will learn to unlock the secret to stopping the cycle of catastrophic thinking.
Imagine yourself navigating the storm of intrusive thoughts and worst-case scenarios with understanding, grace and resilience. Join me as I offer insights into how our brains, wired for survival, can sometimes become our worst enemy, amplifying stress, worry and anxiety.
You will learn to identify these mental traps, understand their impact on your emotional and physical well-being, and discover effective strategies to regain control over your physical, mental and emotional state.
You will learn:

1. Why you turn to catastrophic thinking - and how to normalize that it's happening for a reason.
2. How to stop the relentless cycle of worry by embracing the power of the present moment.
3. To explore practical techniques to ground yourself in everyday activities, turning present moments into anchors of calm and clarity.
4. To turn to self-compassion to transform your anxiety, worry and stress into neutrality, emotional acceptance and grace.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep188

Chapitres

1. Overcoming Catastrophic Thinking During Divorce (00:00:00)

2. Understanding and Overcoming Catastrophic Thinking (00:09:08)

3. Breaking the Cycle of Catastrophic Thinking (00:17:56)

4. Personalized Coaching for Lasting Change (00:26:55)