195. Healing Generational Trauma with Tracey Yokas

Badass Confidence Coach | Your Personal Trainer for Your Mind

In this episode, Anna welcomes Tracey Yokas, author of "Bloodlines." Tracey shares her family's journey through her daughter's eating disorder and mental health struggles while exploring her own childhood trauma and its impact on her parenting. The conversation delves into the complexities of generational patterns, the importance of self-work, and the path to healing. Tracey's story offers hope and guidance for families facing similar challenges, emphasizing the power of vulnerability and self-compassion in breaking cycles of trauma.
This episode covers:

• Generational trauma and its impacts on parenting.
• The importance of self-work and therapy for parents.
• Eating disorders and mental health struggles in adolescents.
• Body image issues and societal pressures.
• The challenges of navigating the mental health system.
• Breaking unhealthy familial patterns.
• The journey towards self-acceptance and peace.

CONNECT WITH TRACEY:
Instagram https://www.instagram.com/traceyyokas/
Website https://traceyyokascreates.com/
Tracey's Book - Bloodlines: A Memoir of Harm and Healing
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [e-mail]
Website www.annamarcolin.com
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