The Weight Loss Advice Blew My Client's Mind + Rapid Fire Questions

Ask Mish!

Send us a text

If you love Ask Mish, let’s be besties! Follow me on Instagram at @MishOfNutrishMish

Oh hey guys! This one is a goodie! You guys have been sending me all the questions about Nutrition/Weight Loss, Sex, Relationships, Confidence, Business, literally all the things! This week I picked a nutrition/weight loss related question for a few reasons:

1.This exact scenario played out more then once with my clients this week. I always say September is like mini new year, and everyone gets a little more serious about their health and weight loss goals so perfect time to bring it up and

2. I have had this conversation around this problem hundreds of times, but this time, I put a little bit of a different spin on it that really resonated with one of my clients, so thought it would be great to share.
Dear Mish,
I have been a chronic dieter most of my life, but I am at the point where I am SO disgusted with my weight. The only time I ever see the scale move is when I am being super restrictive. That means no eating out, no alcohol, no sugar, nothing. When I do this I see results, it is the only thing that actually works for me, but then I always end up gaining the weight back. I can’t be the only one who is struggling with this.
She isn’t!

Now, for some fun and variety, at the end of this episode we did what I will call, until I come up with a more creative name, Rapid Fire Questions, where I answer your questions (rapidly) on a number of topics.
This week’s rapid questions were:

1.How do you know if a situationship is going to be more?
2. What is something quick I can do if I am not feeling my hottest but still have to go out?
3. I am a straight girl, so why do I like watching lesbian porn?
4. What is the hardest thing about owning a business
5. Is it ok to fantasize about someone when you are with someone else?
6. How do you feel about sexting?
7. Is it ok to fake an orgasm once in a while?

*cracks knuckles* let's dive in!
This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives.

Follow the podcast on Instagram @Ask_Mish
Follow Michelle on Instagram @MishOfNutrishMish