The Secret to Control How You Experience Stress

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What if experiencing stress could be more optional rather then a mandatory part of your life?

With the holidays right around the corner, and thanks to a very stressed out question received, I thought this would be the perfect time to give you a mindset shift around the way you experience stress.

While stress can do damage to your health, and life in general, the interesting thing about stress, is that it is something created in your mind. This means, technically, you have control over it. While learning to master your stress levels takes a little practice, this science backed frame work will allow you to begin to not only reduce your stress levels, but help you control things like stress eating, or other stress induced vices.

Dear Mish,

How do you deal with stress? I am constantly feeling stressed out, and that nothing I am doing is ever good enough. It could just be how you are on social media, but you never seem stressed.

With the holidays coming up, I already feel like I am spiraling. I know I am going to gain weight like I do every year. Money is tight, I don’t know how I am going to be able to afford gifts, and being around my family who constantly is judging me also stresses me out. I just want to hide. To avoid feeling this way I find myself stress eating or doom scrolling, but then I feel bad about not getting anything done. What do I do?
*cracks knuckles* let's dive in!
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