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047 - Optimizing Sleep, Insomnia Solutions, Sleep Environment & Blue Light Blocking Glasses With Morgan Adams
Manage episode 384153424 series 3478755
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2:00 - Morgan’s sleep story
6:00 - Do you need 8hrs of sleep?
7:40 - If you have insomnia
9:15 - If you’re a “terrible sleeper” listen to this
11:44 - Parenting & sleep
12:12 - Consistent wake times to train your circadian rhythm, “sleep pressure” builds up
15:00 - Insomnia
16:26 - Prioritize Bright days and dark nights
18:50 - Weight management and sleep wake up consistency
21:00 - Alcohol is often used as a sleep aid, BUT it cuts off REM sleep & increased wake up times for the bathroom
22:50 - Digestion vs. sleep, avoid eating heavy meals before bed because your body will prioritize digestion over sleep
27:30 - Blue light blocking glasses - https://raoptics.com/ashleytaylorwellness code ASHLEYTAYLORWELLNESS
30:14 - Sleep environment: a cave: cool, dark & quiet
31:30 - Bamboo pajamas or sheets
35:20 - Oura stress tracking ouraring.com/ashleytaylorwellness
39:30 - Deep sleep & REM sleep
42:00 - Hormones & sleep, leptin
49:00 - Coffee enemas help us get into parasympathetic and Ashley does them before bed sometimes to relax
53:00 - Mitozen - Sand Man Melatonin Suppositories https://www.mitozen.club/?ref=Lx15YMHzqBnYBd one time $10 fee, use code ASHLEYTAYLORWELLNESS to save once you join
53:12 - Herbatonin: a plant melatonin
56:10 - Epsom salts as a foot soak
57:00 - Warm bath or shower before bed, cool room
58:40 - Mouth taping
1:00:50 - Importance of feeling safe while sleeping
1:01:47 - Sleep positions, side, back
1:03:10 - CBTI, if you can’t sleep, go to another room for 30 mins, do something relaxing
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