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046 - The ‘Rolls Royce Of Saunas’: Nourishing Ourselves With Full Spectrum Infrared Light, EMF Shielding With Brian Richards Of SaunaSpace
Manage episode 383582075 series 3478755
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https://sauna.space/?sca_ref=3236966.SR2BEfTnaA this link saves you 5% or code: ASHLEY
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2:19 - Power of light for healing
6:00 - How SaunaSpace came to be, founded in 2013
8:06 - Importance of detoxification and light therapy
11:38 - How the Sauna supports detoxification
14:20 - Dementia
16:00 - SaunaSpace uses light to heat the body, vs. other saunas use air to heat the body
16:35 - Radiant heat goes 4-5inches into the body, heat shock benefit happens way deeper
18:11 - Detox is essential for optimal health
23:00 - Do less & how that can support your heath & vitality
24:45 - Infrared can relax your nervous system and help you be present
27:20 - We are beings of light, it’s natural to need light
32:40 - Full spectrum vs. other brands that claim they are full spectrum
34:37 - Mitochondria
36:00 - The science of light, infrared & cellular health
39:36 - It’s not just food that nourishes us, light & water are key
40:40 - Fascia & lymphatic system
43:17 - Dura mater
44:22 - Light is essential for our existence
54:41 - Relaxation and healing through technology
55:33 - Basswood, Organic fabric & emf shielding silver
1:03:40 - Benefits of sauna
1:06:50 - Heat shock proteins & what they do
1:08:02 - Breath-work complements sauna sessions
1:08:50 - “Breath” by James Nestor
1:11:00 - Grounding
1:16:00 - Focus on being, not doing
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