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Contenu fourni par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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92. How to Make an Impact, but WITHOUT Running Yourself Into the Ground: Preventing Burnout as High-Achievers with Big Hearts to Serve (Coaching Call Part 2 with Carlie)

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Contenu fourni par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

If you're driven to make a difference & have high standards for yourself and others, if you have a strong work ethic and are a high-performer who gives so much of yourself to your work to make the organization, team, and the world better, but struggle with exhausted, feeling burnt out or frustrated in it, this is for you.

This - like the last episode - is part of a recent coaching call with Carlie, one of my clients who is a college professor.

Maybe your heart to make a difference causes you to overcommit or overextend yourself too. You tend to take on more than you're asked. You have high expectations of yourself to always give 100%. You tend toward perfectionism. You want to help lead change, and may be super passionate about what you do, and willing to sacrifice for it, but it's easy to run yourself into the ground continuously in the process.

I experienced this a lot in my first few years in the military, in the advocacy work I've done for mothers who serve, entrepreneurship, and ministry, until God started showing me that I don't have to stay stuck in these cycles.

I see burnout often in the women that I coach.

But I want to encourage you that you don't have to sacrifice what's most important -- your family, your marriage, your faith, or your sanity to make the impact you're called to make in the world.

So let's go behind the scenes today and hear how Carlie and I worked through some of these challenges that come with fighting these battles -- internally & externally.

Want to schedule a Discovery Call to explore if it'd be a good fit to work together? Send me an email at megan@armedtotheheart.com and we'll set up a 30 min time.

Ready to Jump into a 1:1 Coaching Session? 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond

**Break Free from Burnout Work-Life Balance Program coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :)

Postpartum Fitness Program (4 month Training Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Free Guide: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

  continue reading

119 episodes

Artwork
iconPartager
 
Manage episode 364518000 series 3390642
Contenu fourni par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

If you're driven to make a difference & have high standards for yourself and others, if you have a strong work ethic and are a high-performer who gives so much of yourself to your work to make the organization, team, and the world better, but struggle with exhausted, feeling burnt out or frustrated in it, this is for you.

This - like the last episode - is part of a recent coaching call with Carlie, one of my clients who is a college professor.

Maybe your heart to make a difference causes you to overcommit or overextend yourself too. You tend to take on more than you're asked. You have high expectations of yourself to always give 100%. You tend toward perfectionism. You want to help lead change, and may be super passionate about what you do, and willing to sacrifice for it, but it's easy to run yourself into the ground continuously in the process.

I experienced this a lot in my first few years in the military, in the advocacy work I've done for mothers who serve, entrepreneurship, and ministry, until God started showing me that I don't have to stay stuck in these cycles.

I see burnout often in the women that I coach.

But I want to encourage you that you don't have to sacrifice what's most important -- your family, your marriage, your faith, or your sanity to make the impact you're called to make in the world.

So let's go behind the scenes today and hear how Carlie and I worked through some of these challenges that come with fighting these battles -- internally & externally.

Want to schedule a Discovery Call to explore if it'd be a good fit to work together? Send me an email at megan@armedtotheheart.com and we'll set up a 30 min time.

Ready to Jump into a 1:1 Coaching Session? 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond

**Break Free from Burnout Work-Life Balance Program coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :)

Postpartum Fitness Program (4 month Training Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Free Guide: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

  continue reading

119 episodes

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