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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
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92. How to Make an Impact, but WITHOUT Running Yourself Into the Ground: Preventing Burnout as High-Achievers with Big Hearts to Serve (Coaching Call Part 2 with Carlie)
Manage episode 364518000 series 3390642
If you're driven to make a difference & have high standards for yourself and others, if you have a strong work ethic and are a high-performer who gives so much of yourself to your work to make the organization, team, and the world better, but struggle with exhausted, feeling burnt out or frustrated in it, this is for you.
This - like the last episode - is part of a recent coaching call with Carlie, one of my clients who is a college professor.
Maybe your heart to make a difference causes you to overcommit or overextend yourself too. You tend to take on more than you're asked. You have high expectations of yourself to always give 100%. You tend toward perfectionism. You want to help lead change, and may be super passionate about what you do, and willing to sacrifice for it, but it's easy to run yourself into the ground continuously in the process.
I experienced this a lot in my first few years in the military, in the advocacy work I've done for mothers who serve, entrepreneurship, and ministry, until God started showing me that I don't have to stay stuck in these cycles.
I see burnout often in the women that I coach.
But I want to encourage you that you don't have to sacrifice what's most important -- your family, your marriage, your faith, or your sanity to make the impact you're called to make in the world.
So let's go behind the scenes today and hear how Carlie and I worked through some of these challenges that come with fighting these battles -- internally & externally.
Want to schedule a Discovery Call to explore if it'd be a good fit to work together? Send me an email at megan@armedtotheheart.com and we'll set up a 30 min time.
Ready to Jump into a 1:1 Coaching Session? 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond
**Break Free from Burnout Work-Life Balance Program coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :)
Postpartum Fitness Program (4 month Training Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Guide: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
119 episodes
Manage episode 364518000 series 3390642
If you're driven to make a difference & have high standards for yourself and others, if you have a strong work ethic and are a high-performer who gives so much of yourself to your work to make the organization, team, and the world better, but struggle with exhausted, feeling burnt out or frustrated in it, this is for you.
This - like the last episode - is part of a recent coaching call with Carlie, one of my clients who is a college professor.
Maybe your heart to make a difference causes you to overcommit or overextend yourself too. You tend to take on more than you're asked. You have high expectations of yourself to always give 100%. You tend toward perfectionism. You want to help lead change, and may be super passionate about what you do, and willing to sacrifice for it, but it's easy to run yourself into the ground continuously in the process.
I experienced this a lot in my first few years in the military, in the advocacy work I've done for mothers who serve, entrepreneurship, and ministry, until God started showing me that I don't have to stay stuck in these cycles.
I see burnout often in the women that I coach.
But I want to encourage you that you don't have to sacrifice what's most important -- your family, your marriage, your faith, or your sanity to make the impact you're called to make in the world.
So let's go behind the scenes today and hear how Carlie and I worked through some of these challenges that come with fighting these battles -- internally & externally.
Want to schedule a Discovery Call to explore if it'd be a good fit to work together? Send me an email at megan@armedtotheheart.com and we'll set up a 30 min time.
Ready to Jump into a 1:1 Coaching Session? 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond
**Break Free from Burnout Work-Life Balance Program coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :)
Postpartum Fitness Program (4 month Training Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Guide: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
119 episodes
Tất cả các tập
×1 114. Trusting God in Uncertainty, Transitions, Leaving the Military, Pregnancy, Entrepreneurship 29:10
1 113. Feeling Pressure to Finish Lent Strong & Prepare More for Easter? 3 Tips to Reduce Overwhelm, Release Pressure & Find Rest 19:48
1 112. Let Me Be With You: How to Let Jesus Into the Joys and Struggles of Everyday Life 27:52
1 111. Never Enough? A Loving Invitation to Let the Lord Define Who you Are Instead of the World 28:36
1 110. How’s your Mind & Heart around Exercise? Is it Serving you or Guilting you? 12 Mindset Shifts to Maintain Fitness Without all the Stress, Anxiety, Pressure or Shame 32:45
1 109. The 7 Mistakes Keeping you Stuck in Guilt with Nutrition, Fitness, & your Body + How to Break Free to Reclaim the Joy around Food! 36:51
1 108. Breaking free from Guilt around Food: 8 Game-Changing Tips to Find Freedom & Balance in Enjoying the Holiday Meals & Treats while Staying on Track with Nutrition 27:27
1 107. Worried the Holidays will Derail your Health & Fitness Goals? ”Holiday-proof” your Fitness with these 15 Simple Strategies & Hacks to Stay on Track while Fully Enjoying the Season 25:35
1 106. Jesus wants to Meet you in the Trenches: An Honest Heart to Heart about the Raw, Real, Messiness of Life and the Goodness of God 42:36
1 105. Let’s Release the Unrealistic Expectations, Pressures, and Standards: A 5-Min Exercise to Let Go of all the ”Shoulds” Hanging over your Head 11:58
1 104. Running a Million Miles an Hour and Struggling to Find Rest or Experience the Joy you Really Want to in Life? 3 Simple Steps to Start Slowing Down to Be More Present 21:53
1 103. 10 Must-Answer Questions to Discover your Calling & Build a More Fulfilling Balance Between Family & Work 33:40
1 102. Spiraling Negative Thoughts or Self-Talk? A Simple Framework to Process Tough Emotions & Build a Biblical Mindset 17:49
1 101. 5 Ways to Stay Grounded through Change, Transitions, and Seasons of Uncertainty or Anxiety about All the Unknowns 26:45
1 100. Celebrating 100 Episodes with a Giveaway you Don’t Wanna Miss! Close of this Season & Prayerful Preparation for the Next 15:17
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