107. Worried the Holidays will Derail your Health & Fitness Goals? ”Holiday-proof” your Fitness with these 15 Simple Strategies & Hacks to Stay on Track while Fully Enjoying the Season

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Worried the holidays are going to derail your fitness goals, want to stay on track as much as possible so you don't feel like you have to completely reset in January after falling off the train in the coming weeks?

Tune in for 15 simple ways to still prioritize your health & fitness, while fully enjoying the holiday season.

This series on fitness and food was recorded last year. So many of you loved these and found them really helpful, so I wanted to share them again!

The holidays are a special time of year, but can also bring a ton of extra stress just due to the busyness, all the celebrations, expectations, and travels that pull us in many directions.

It can be a challenging time to maintain our fitness & stay consistent, even with all the best intentions to keep up a routine. We can also experience the additional pressures & guilt that can come with indulging more during the holidays than usual, and feel pressure to make up for the way it's throwing a wrench in our normal nutrition & fitness habits, or compensate for the extra calories or sweets we're eating, through our exercise.

It can be a struggle, and also a triggering time in body image, our relationship, with food, and fitness.

I don't want stress about losing progress in your fitness or an underlying pressure & sense of guilt make it harder to fully enjoy the season and be present with your loved ones. You don't have to give up until New Years, or beat yourself up & be overly rigid & restrictive in your expectations of yourself either. So these tips will empower you to integrate fitness into your busy holiday plans while finding a balance that feels good & right for you!

Holiday-proof your fitness by leaning on these 15 Easy, Practical Tips/Hacks for making movement a consistent — and positive — part of your holiday season.

Can't wait to hear how you apply these tips, and hope you have a happy, healthy Thanksgiving & Christmas season as you celebrate with family & friends!!!

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