Mettez-vous hors ligne avec l'application Player FM !
How to Teach Children Meditation — Francesca Hampton
Manage episode 349587959 series 2610813
Francesca Hampton is a writer and lifelong Tibetan Buddhist practitioner who's written a wonderful new children's book on meditation for kids called Leo Learns to Meditate. As a parent myself, I've found it hard to find resources like these, so if you are a parent, I think you'll get a lot out of this episode.
Even if you're not, I think you'll find Francesca's advice on meditation—that comes from a lifetime of experience—useful in your own practice, as she talks about how to cultivate concentration and loving-kindness, why meditation can sometimes feel boring, and how to keep our meditation light, joyful, and fun.
Episode 122: How to Teach Children Meditation — Francesca Hampton
Scott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness the Dalai Lama is out now in print, e-book, or audiobook. In May, Scott is doing two special events in New York City, one with musician and artist Laurie Anderson, and another with DJ Spooky. Both events can also be streamed online. Visit skepticspath.org for more details on the book and tour.
225 episodes
Manage episode 349587959 series 2610813
Francesca Hampton is a writer and lifelong Tibetan Buddhist practitioner who's written a wonderful new children's book on meditation for kids called Leo Learns to Meditate. As a parent myself, I've found it hard to find resources like these, so if you are a parent, I think you'll get a lot out of this episode.
Even if you're not, I think you'll find Francesca's advice on meditation—that comes from a lifetime of experience—useful in your own practice, as she talks about how to cultivate concentration and loving-kindness, why meditation can sometimes feel boring, and how to keep our meditation light, joyful, and fun.
Episode 122: How to Teach Children Meditation — Francesca Hampton
Scott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness the Dalai Lama is out now in print, e-book, or audiobook. In May, Scott is doing two special events in New York City, one with musician and artist Laurie Anderson, and another with DJ Spooky. Both events can also be streamed online. Visit skepticspath.org for more details on the book and tour.
225 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.