Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Player FM - Internet Radio Done Right
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Contenu fourni par LA Talk Radio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par LA Talk Radio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Mind The Business: Small Business Success Stories
1 Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24
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AiméIn our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
The Dr Nina Show: Outsmart Emotional Eating
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Contenu fourni par LA Talk Radio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par LA Talk Radio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet. Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
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371 episodes
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Contenu fourni par LA Talk Radio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par LA Talk Radio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet. Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
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371 episodes
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How Life Transitions Trigger Binge Eating Many people reach for comfort food during times of significant transition or change, such as moving, having a baby, changing jobs, getting married or divorced, or dealing with loss. Learn the connection between dealing with change and binge eating and discover how to cope with both. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure…
1 Crush Cravings and Feel Better Now with Cynthia Ray 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméCrush Cravings and Feel Better Now with Cynthia Ray Many women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat. Cynthia Ray, dietitian, fitness specialist, and author, shares her tips on how to beat sugar cravings and make peace with food. Learn how to incorporate sugar into your meal plan in a healthy way. Discover the surprising reason that eating fewer calories actually causes weight gain. Find out how to outsmart your hormones. Connect with Cynthia: Website: www.cynthiaray.com Book:Www.21dayswithoutsugar.com…
1 The Hidden Triggers of Emotional Eating 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThe Hidden Triggers of Emotional Eating and How to Overcome Them Emotional eating is a complex issue. Many people believe they are triggered by food or lack willpower or control, but this is incorrect. Emotional eating is not about food. Learn the five unusual triggers of emotional eating and how to resolve them. Discover the difference between emotional eating, mindless eating, and binge eating. Find out how you can have a happy, healthy relationship with food. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure…
1 10 Myths About Binge Eating Disorder Debunked 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé10 Myths About Binge Eating Disorder Debunked If you’re struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Learn the ten most common misconceptions about binge eating. Let's remove the stigma and create a path toward healing. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure…
1 Emotional Detox to Stop Binge Eating 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméEmotional Detox to Stop Binge Eating Being trapped in negative thinking unable to escape guilt, shame, or self-doubt often leads to binge eating. Learn the power of emotional detox, a process that helps cleanse your mind of these destructive thoughts. Discover practical steps to cleanse your mind of negative thoughts and learn how to change your mindset to stop bingeing (no willpower required!) For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure…
1 Embracing Transformation with Ryan Holtz 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméEmbracing Transformation with Ryan Holtz Transformation can mean creating different body, a different mindset, or even a different life. Special guest Ryan Holtz shares the power of managing our mindset to create the life of our dreams. Among his many accomplishments, Ryan is the host and executive producer of the top 1% globally ranked, Ryan Holtz Show, which won the best black-hosted podcast in Canada. Learn to upgrade your personal and professional life by learning how to manage your mindset, become more confident, embrace transformation, and much more. Connect with Ryan Holtz: https://ryanholtz.ca/ Connect with Dr. Nina: https://drninainc.com/…
1 All work and no play leads to… 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAll work and no play leads to… binge eating If you're constantly on the go and work too much, sacrificing essential things to accomplish more, until you’re exhausted, you could be stuck in a "slave-driving" mode. Discover how to know if you’re a “human doing” and learn the connection between boredom and bingeing. Get strategies to go from binge to balance. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure…
1 Do you like exercising but HATE the gym? 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDo you like exercising but HATE the gym? Or do you dread exercise more than a trip to the dentist? Special guest, fitness trainer and coach Daniel Raz gives helpful tips and "health hacks" on how to get motivated to start a fitness routine and stay consistent. He shares insights, tips, and guidance to help people at all levels of fitness reach their goals. For more information, find Daniel at https://www.danielrazfit.com/…
Guilt Be Gone Ever get that twinge of guilt when you indulge in something with a carb? Lots of us set ambitious exercise goals, only to fall off the workout wagon. That constant cycle of setting intentions and not sticking to them can make us feel guilty. Discover how to break free from the burden of guilt and learn the different types of guilt that contribute to the diet-binge cycle. Get strategies on how to live a life of food freedom. For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure Connect with Dr. Nina: Instagram: https://www.instagram.com/dr.nina.psychoanalyst/ Facebook: https://www.facebook.com/DrNina4help TikTok: https://www.tiktok.com/@the.binge.cure YouTube: https://www.youtube.com/@thebingecure…
Questions from Listeners Got questions? I have answers! In this episode, I answer YOUR QUESTIONS, including how to deal with anger (instead of getting mad at yourself for bingeing), how to stop comparing yourself to others, how to turn your inner critic into a friend, and much more! For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure…
1 Peek behind the curtain of binge eating 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméPeek behind the curtain of binge eating When we look at the hidden factors and underlying causes behind binge eating, we see that it's not simply a matter of lack of self-control or willpower. In this peek behind the curtain of binge eating, explore the connection between the characters from "The Wizard of Oz" and your relationship with food. Challenge the notion that you must present your best self to the world to be lovable. Learn why self-doubt blinds you to your true self and discover how to get the negativity monkeys off your back. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure…
Questions from Listeners I answer questions from listeners on the link between drinking and bingeing, how to stop eating while bored, how to stop bingeing at night, and why we make unhealthy choices even when we know it's bad for us. Learn the answers to these questions and more. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure…
1 Breaking Free from the When-Then Trap 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméBreaking Free from the When-Then Trap The when-then trap sounds like, “When I’m at my ideal weight, I’ll be confident and happy.” This makes us think that happiness only belongs in our future and leads to anxiety, depression and low self-esteem in the present. Discover strategies to break out of the when-then trap and create true happiness in the present. You’ll learn how the fallacy of conditional happiness, how to stay truly present, steps to feel content, and more. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure…
How to Be More Confident with Guest Jacqueline Hurst The diet industry sells us the illusion that by losing weight, we will gain confidence. Yet, confidence cannot be measured on a bathroom scale. The UK's foremost life coach, Jacqueline Hurst shares strategies to nurture self-love and create lasting self-acceptance. Learn powerful techniques to boost your self-confidence, cultivate self-acceptance, and shift your mindset from shame to confidence. Connect with Jacqueline: https://www.jacquelinehurst.com/ and on Instagram: https://www.instagram.com/Jacqueline_hurst_/. For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the bestselling book: bit.ly/BingeCure…
1 How to Break Up with the Scale 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméNo Weigh. How to Break Up with the Scale Do you weigh yourself constantly? Does the bathroom scale rule your life? If so, it’s time to evaluate your relationship with numbers. Discover the dangers of measuring self-esteem and self-worth to a number on a scale. Learn why the scale fluctuates and get practical strategies for permanently breaking up with the bathroom scale. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure…
1 Declare Independence from Binge Eating 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDeclare Independence from Binge Eating One reason for emotional eating is that harsh inner voice that constantly criticizes and judges. Taking back control over food involves overcoming self-criticism and cultivating self-compassion. This episode shows you how to liberate yourself from binge eating. Learn to identify your triggers and discover a blueprint for breaking free from negative self-talk. For more tips on overcoming emotional eating and creating a happy life, read the book: bit.ly/BingeCure…
1 How Over-Helping Leads to Binge Eating 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHow Over-Helping Leads to Binge Eating Some of us take on too many tasks and worry about problems that aren’t ours to solve. People who are overly responsible take care of everyone else, and food takes care of them. Discover how to go from overwhelmed to empowered. Learn the four causes of taking on too much, the link with emotional eating, and how to create change. For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure…
1 Break Free from the ‘Not Good Enough” Mindset 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméBreak Free from the ‘Not Good Enough” Mindset We all have moments when we question our worth or abilities. But for some of us, that is a constant way of thinking that makes us think we're not good enough. Learn what causes the “not good enough” minds and create a link to emotional eating, discover the role of negative self-talk, and get strategies to build self-worth. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure…
Special guest Nikki Sharp The diet-binge cycle can feel as if it will go on forever. Yet, it’s possible to mend our relationship with food and discover the joy of eating well. Nikki Sharp, best-selling author and transformational coach, is today’s guest. Nikki shares the tips and hacks that she’s used to help hundreds of thousands of people. Her philosophy will empower you to have a happy, harmonious, and healthy relationship with food. Don't miss this transformational conversation! Connect with Nikki: www.nikkisharp.com…
1 Say goodbye to secrets & shame 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSay goodbye to secrets & shame Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame. Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets, we can change our lives, leading to high-level transformation and the freedom of authenticity. –Connect with Gretchen: https://gretchenhydo.com/ For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure…
1 The link between relationship style and binge eating 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThe link between relationship style and binge eating Learning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies - read on to learn more! Discover how your attachment style affects binge eating, gain an understanding of how different attachment styles affect our relationships and the link with emotional eating, and connect the dots between binge eating and loneliness. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure…
1 If it’s not one thing, it’s your mother 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIf it’s not one thing, it’s your mother. Mother’s Day is supposed to be a day of joy, celebration, and appreciation for all the amazing moms out there. But for many of us, it can be a difficult and emotionally challenging day. Discover the connection between our relationship with our mothers and with food. Learn about the ten different mothering styles, challenge the myth of the perfect mother, and find out how to heal the mother wound. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure…
1 It's Q&A Time. Ask me anything! 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIt's Q&A Time. Ask me anything! During the last seven years I've done the show, I've had many questions about how to stop binge eating and create a healthy and happy relationship with food. Get answers to the most common questions, including: Why do I turn to food when I'm feeling upset or stressed? How can I stop myself from eating when I'm not hungry? How can I break the cycle of emotional eating? How do I get control over food? How do I stop feeling guilty for every bite? And more! For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you get podcasts. Read the book: bit.ly/BingeCure…
Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma There is a strong connection between trauma and binge eating disorder. Studies show that over 50% of people with binge eating disorder report a history of traumatic experiences. Discover the two different kinds of trauma and the link between trauma and binge eating. Learn how to break the chains and heal from bingeing. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure…
1 The Shy Person's Guide to Overcoming Binge 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThe Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence Do you ever feel self-conscious eating in public? Maybe you worry people are silently judging your food choices or your weight. Discover the connection between self-consciousness and binge eating and find out how to turn shyness into strength with eight strategies to feel more confident. Learn the surprising benefits of shyness, and how being introverted can be a superpower. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure…
1 Mind-Body Secrets to Banish Binge Eating 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméMind-Body Secrets to Banish Binge Eating If you ever “feel fat,” know this: fat isn't a feeling. It's code for some deeper emotion or thought that remains hidden. Discover how "feeling fat" is a way to express feelings of anger, anxiety, and stress. By focusing on our weight, we distract from other emotions. By understanding the mind-body connection, you can learn to feel comfortable in your body and enjoy a more positive view of yourself. Learn how to reclaim power over the pantry, ditch secret snacking, and master new coping strategies. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure…
1 Tips & Strategies for a Stress-Free Easter & Passover 55:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméTips & Strategies for a Stress-Free Easter & Passover It’s almost Easter and Passover. Quick, what are your first thoughts? If your mind turns to chocolate eggs and matzoh balls and anxieties about overeating, I’ve got you covered. In this episode, you'll learn savvy strategies to stop emotional eating, find out how to master mindful eating and boost your comfort level in social situations and let in the holiday spirit for ultimate fulfillment. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Grab your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating here: bit.ly/BingeCurepodcasts.…
How to Find Food Freedom The average woman has tried 61 diets by the time she’s 45, and ended up eleven pounds heavier. Diets don’t work in the long run–so what does? Discover how to break diet mentality and why food addiction is a myth, and learn ways to figure out the hidden reasons you’re turning to food. Get the three-part strategy on how to comfort yourself without food. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, or wherever you listen to podcasts.…
Get ready to be inspired! She went from searching for food in the garbage can to living a life of gratitude free from binge eating and restricting. Bracha Goetz, the author of a memoir about her journey from food-obsessed to free, is on the show today. She shares how she became the Harvard-educated author of 41 children’s books and shares her wisdom about breaking free from emotional eating. She gives valuable guidance on how to live a life of gratitude and love. Get Bracha's book, Searching for God in the Garbage: https://www.goetzbookshop.com/ or https://amzn.to/42zqqxe For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts.…
Beyond the Binge Out of control with food? Lack willpower? Think you're a food addict? You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating disorder. And it's treatable! In today's show, I explore this and eight lesser-known eating disorders. You'll learn about: Night Eating Syndrome Is it Eating "Clean" or an Eating Disorder? Is it Just Picky Eating? When Exercise Takes Over And More For a deeper dive into this topic, get the book The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCure Be sure to subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you get podcasts.…
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
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