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Welcome to the “Between Sessions with Dr. Sharon” podcast, hosted by Dr. Sharon Givens. This podcast provides listeners with expert advice and practical strategies to improve their overall well-being and career satisfaction. Dr. Sharon Givens is a licensed professional counselor and certified career counselor with 20 years of experience helping individuals overcome personal and professional obstacles. In each episode, Dr. Sharon provides thoughtful reflection and engaging conversations with ...
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Wellness Wednesday - Exercise and Mental Health: An Interview with Sarah Spicer
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10:33
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10:33
Dr. Sharon and fitness trainer Sarah Spicer discuss the positive impact of exercise on mental health. Sarah emphasizes that any form of exercise can boost endorphins, improve self-esteem, and enhance body image. Sarah explains that any form of exercise can be beneficial, as long as it's consistent, and emphasized that exercise complements other tre…
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In this episode, Dr. Sharon shares 12 self-care practices for promoting mental and emotional wellbeing. She emphasizes the importance of learning to say "no," practicing gratitude, and engaging in activities like meditation and reading. She also highlights the benefits of laughter and exercise. Dr. Sharon encourages you to incorporate these activit…
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Wellness Wednesday - Managing Stress
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11:44
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11:44
In this Wellness Wednesday episode, Dr. Sharon emphasizes the importance of managing stress for overall mental and physical well-being. She highlights how chronic stress can lead to various health issues, affect productivity and performance at work, and negatively impact relationships. Dr. Sharon provides techniques to manage stress, including enga…
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Introducing a monthly wellness series for April 2024 called "Wellness Wednesday" with Dr. Sharon! The goal of this series is to provide tips and strategies for prioritizing physical, mental, and emotional well-being. The focus of the first Wednesday session is on gratitude. Dr. Sharon highlights the numerous benefits of gratitude, including its abi…
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Is There a Perfect Job? with Matthew Bierds
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40:50
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In this episode Dr. Sharon and Matt Bierds, a licensed counselor in private practice, discuss the concept of "the perfect job" and how to achieve career satisfaction. They emphasize the importance of career work in therapy, managing career expectations, and finding balance within the work environment. They also stress the significance of self-aware…
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Living a Healthier Life with Dr. Monica P. Band
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30:11
Checking in ... how is your year going? In this episode, Dr. Sharon and Dr. Monica P. Band discuss strategies for starting fresh and living a healthier life through understanding the importance of self-acceptance, self-love, and acknowledging losses before moving forward. They also highlight the potential drawbacks of disconnecting from one's body …
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Athletes and Mental Health with Dr. Paul Harris
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39:55
In this episode, Dr. Sharon and Dr. Paul Harris share their personal experiences and passion for sports and express concern for the mental health of today's athletes. The conversation includes potential issues athletes face, the stigma surrounding mental health in the athletic community, and the need for proactive measures to support the mental hea…
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Seasonal Affective Disorder
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15:51
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Many people encounter seasonal affective disorder (SAD) in the fall or winter months as seasons change. In this episode, Dr. Sharon shares her experience working with clients who have experienced SAD, a form of depression that can affect mood, sleep, and energy levels. While the cause isn't known, there are some risk factors may contribute to exper…
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Career Trauma: Symptoms and Strategies
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14:56
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14:56
In this episode, Dr. Sharon Givens continues her reflection on the topic of career trauma. She shares some of the symptoms that may occur with those who have experienced or are experiencing career trauma in the workplace. Dr. Sharon also explores the potential consequences of career trauma events and ends with some specific strategies you can use t…
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Discussing Career Trauma with Amanda Chenkin
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32:07
Dr. Sharon and Amanda Chenkin discuss the concept of career trauma and its impact on one's perspective and career satisfaction. They highlight workplace bullying and chronic underemployment as examples of experiences that could cause financial stress and decrease career satisfaction. Amanda, a licensed counselor in Maryland and Colorado, shares her…
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Career Satisfaction and Personality
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10:42
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10:42
Dr. Sharon presents career satisfaction as a key indicator of career success and personal fulfillment. Approximately 65% of employees report being satisfied with their work, while only 20% are passionate about their work. Personality plays a role in career selection and satisfaction, as people tend to be more satisfied with careers consistent with …
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Dealing with Grief: Redefining the Future
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13:40
Dr. Sharon Givens discusses strategies for managing grief and loss, focusing on key coping methods, such as validating the past, adjusting the present, and redefining the future. She explains that these coping methods help us adjust to a new situation and create a life in the future without someone or something we used to have. Dr. Sharon emphasize…
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Dealing with Grief: Systems, Strategies, and Support
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19:28
In this episode, Dr. Sharon addresses the natural experience of grief in our lives, and how it is encountered in different ways. She shares her approach to dealing with grief through establishing systems, applying strategies, and finding support. Learn more about the grieving process and how to give yourself grace when you face grief associated wit…
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