Les meilleurs podcasts Rena Reiser (2025)

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296 - Embodying Your Strengths - somatic mindfulness practice 03 06 2025 9:41

13h ago9:41

9:41

Embodying Your Strengths In this guided practice, I invite you to connect with your strengths—from within. As we settle into the body, we’ll gently reflect on a recent moment where you showed up in a way that makes you proud. Through breath, awareness, and presence, we’ll explore what it feels like to fully receive the recognition of your own stren…

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295 - Listening to Your Body’s Needs Through Touch - somatic mindfulness practice 03 05 2025 9:56

1d ago9:56

9:56

Listening to Your Body’s Needs Through Touch In this episode, I guide you through a gentle practice of self-connection, inviting you to offer your body the love and care it deserves. Through intentional touch, we’ll explore what it feels like to truly listen to your body—tuning in to its needs, its boundaries, and its quiet invitations for more clo…

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294 - The Body Remembers Pleasant Things, Too - somatic mindfulness practice 03 03 2025 9:42

4d ago9:42

9:42

The Body Remembers Pleasant Things, Too In this episode, I guide you through a gentle practice of shifting from the mind into the body, allowing space to unwind from the day’s momentum. Together, we’ll explore how small adjustments in posture can create a sense of openness and ease. Through the power of memory, we’ll invite in sensations of joy and…

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293 - From Holding Tension to Feeling Held - somatic mindfulness practice 03 02 2025 9:48

5d ago9:48

9:48

From Holding Tension to Feeling Held In this episode, I guide you through a gentle yet powerful somatic mindfulness practice, inviting you to connect with your body in a new way. Together, we’ll explore tension, not to force it away, but to meet it with curiosity and presence. With the support of your own hands, you’ll learn to tune in to what your…

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292 - Holding Yourself with Mature Love: A Guided Somatic Practice - 02 25 2025 9:57

10d ago9:57

9:57

Holding Yourself with Mature Love: A Guided Somatic Practice In this guided practice, I invite you to settle into a space of gentle support. With one hand over your heart and the other on your stomach, we begin by connecting to the breath—just as it is—without needing to change or force anything. Together, we explore what it feels like to release j…

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291 - Held by Generations: A Guided Practice in Support and Connection - 02 24 2025 18:24

11d ago18:24

18:24

Held by Generations: A Guided Practice in Support and Connection In this guided practice, I invite you to settle into a space where you feel most at ease. Through breath, awareness, and connection, I guide you to soften into the present moment, allowing your body to release even just a little. As you breathe, you are reminded that Hashem is breathi…

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290 - Finding balance between tension and ease - somatic mindfulness practice 01 27 2025 10:21

1M ago10:21

10:21

Finding Balance Between Tension and Ease In this episode, I guide you through a gentle somatic practice to explore both tension and ease in your body. By bringing compassionate awareness to these sensations, moving between them, and holding space for both to coexist, you’ll expand your capacity to connect with your body and its wisdom. This practic…

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289 - Shortness of Breath - Parshas Va'eira on Regulation 27:04

1M ago27:04

27:04

In this week’s episode of Parsha, Parts, and Polyvagal - Connecting Torah Insights to Your Inner World and Nervous System, we delve into a powerful insight from Parshas Va’eira. We explore the pasuk: “But they did not listen to Moshe, because of their shortness of breath and hard labor” (Shemos 6:9). Together, we unpack the layers of meaning behind…

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288 - Taking Up Space - Somatic Mindfulness Practice 01 20 2025 9:51

2M ago9:51

9:51

In this episode, I guide you through a somatic mindfulness practice centered on exploring your relationship with space—both expansive and contracted. Through gentle breathing, movement, and visualization, we’ll notice how your body responds to taking up more space and to drawing inward. Together, we’ll create a safe space to explore the emotions an…

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287 - Bringing Transforming Touch® to the Frum World: My Interview with Dr. Stephen Terrell 54:18

2M ago54:18

54:18

In an effort to bring the power of Transforming Touch® to the frum world, I invited my teacher, Dr. Stephen Terrell, to be interviewed on this podcast, which is made specifically for Jewish women. My main question for Dr. Terrell is: Why is Transforming Touch® so disproportionately popular in the frum world? Here are some of the things we discuss: …

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286 - Breath, Bones, and Beyond: A Somatic Check-In - Somatic Mindfulness Practice 01 13 2025 10:20

2M ago10:20

10:20

In this episode, I guide you through a grounding somatic mindfulness practice that invites you to connect with the intricate systems of your body—your heartbeat, digestion, breath, muscles, and bones. Through gentle awareness and intentional focus, we’ll explore how each part contributes to your aliveness and support. Together, we’ll offer gratitud…

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285 - "How Am I Doing?" - a somatic inquiry practice 9:47

2M ago9:47

9:47

In this episode, I guide you through a gentle somatic mindfulness practice to help you reconnect with your body, breath, and inner sensations. Together, we’ll explore how to slow down, tune into the support beneath you, and ask your body the compassionate question: “How am I doing right now?” This practice invites curiosity and acceptance as we lis…

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284 - Why Context Matters: Parshas Vayechi on Regulation 15:21

2M ago15:21

15:21

In this episode of Parsha, Parts, and Polyvagal: Connecting Torah Insights to Your Inner World and Nervous System we explore Yaakov Avinu’s poignant moment as he gathers his sons to reveal the time of the Geulah—and why Hashem prevents him from doing so. What was Yaakov’s intention? How does it connect to our lives today? The Sifsei Chaim offers a …

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283 - Quieting My Inner Yavan: Hashem's Love Always Endures 15:28

2M ago15:28

15:28

This week on Parsha, Parts, and Polyvagal: Connecting Torah Insights to Your Inner World and Nervous System we dive into the story behind the Greeks’ decree for the Jews to inscribe on the horn of an ox that we have no portion with Hashem. As we unpack its meaning, it becomes deeply personal and relevant to our inner world. The Greeks misunderstood…

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282 - Parsha, Parts, and Polyvagal - Finding Glimmers: Parshas Vayeshev and Your Inner World 16:38

3M ago16:38

16:38

In this first episode of Parsha, Parts, and Polyvagal, we explore Parshas Vayeshev and Yosef HaTzaddik’s journey—where even in his darkest moment, Hashem’s kindness showed up in the smallest detail. Yosef couldn’t control being sold to the Yishmaelim, yet the pasuk tells us something striking: the caravan carried fragrant spices instead of the usua…

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281 - Exploring the Block to Forgiveness - Somatic Mindfulness Practice 09 26 2024 10:05

5M ago10:05

10:05

Exploring the Block to Forgiveness In this meditation, you are invited to explore the path to forgiveness, focusing on a situation that carries a moderate emotional charge. Guided by Rabbi Jacobson’s 60-Day Journey, this session gently helps you uncover what stands between you and forgiveness. You’ll bring to mind a situation where someone has hurt…

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280 - The Gate of Tears: The Path to Repair - Somatic Mindfulness Practice 09 22 2024.mp3 9:46

6M ago9:46

9:46

The Gate of Tears: The Path to Repair In this meditation, you are invited to connect with a place in your life that feels broken or in need of repair, gently acknowledging the emotions that arise. Guided by Rabbi Jacobson’s 60-Day Journey, we explore the concept of the Gate of Tears, a path to healing even when something feels irreparable. You’ll r…

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279 - Aligning with Your Elul Intentions - Somatic Mindfulness Practice 09 19 2024.mp3 9:33

6M ago9:33

9:33

Aligning with Your Elul Intentions This meditation invites you to pause and reflect on your journey through the month of Elul. You’ll begin by taking deep, grounding breaths, allowing your body to gently settle into the moment. As you relax, you’ll connect with your progress during this sacred time, without judgment, simply noticing what arises. Th…

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278 - Unmasking Your True Self - Somatic Mindfulness Practice 09 17 2024.mp3 9:18

6M ago9:18

9:18

Unmasking Your True Self This meditation invites you to explore the spaces in your life where your inner self and outer actions may not align, helping you gently unmask your true essence. Through deep, grounding breaths and mindful awareness, you’ll reflect on moments where you felt a disconnect between what you intended and how you actually respon…

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277 - Creating Space for Patience - Somatic Mindfulness Practice 09 16 2024 10:08

6M ago10:08

10:08

Creating Space for Patience This meditation invites you to explore your feelings of impatience and bring a sense of calm and patience into a situation in your life where you’ve been longing for change. Grounding yourself with deep breaths and mindful awareness, you’ll gently connect with the sensations of impatience in your body, noticing how they …

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276 - Connecting to The Part of Your That Is Holy - Somatic Mindfulness Practice 09 15 2024 9:27

6M ago9:27

9:27

Connecting to The Part of You That is Holy In this meditation, you will be guided to explore what lies between you and your connection to your holy self. Inspired by Rabbi Simon Jacobson’s 60 Day Journey, this practice will help you tap into any emotions, sensations, or memories that reveal the obstacles standing between you and the part of you tha…

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275 - The Power of Letting Go - Somatic Mindfulness Practice 09 12 2024 9:49

6M ago9:49

9:49

The Power of Letting Go This meditation invites you to explore the power of letting go, inspired by the 9th of Elul and themes from Rabbi Simon Jacobson’s 60 Day Journey. You’ll begin by grounding yourself through deep breathing and relaxation, then reflect on a time in your life when you gained something valuable by letting go. As you connect with…

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274 - Meeting Hashem in the Field - Somatic Mindfulness Practice 09 10 2024 10:09

6M ago10:09

10:09

In this meditation, you will embark on a gentle journey to meet Hashem in the field, allowing you to connect deeply with your inner self. You’ll begin by relaxing your body and becoming aware of the sensations, emotions, and thoughts that arise as you prepare for this sacred encounter. As you approach Hashem, you’ll explore what your heart truly de…

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273 - Offering and Receiving Compassion - Somatic Mindfulness Practice 09 09 2024 8:54

6M ago8:54

8:54

In this meditation, you will be guided to connect with both yourself and others through the power of compassion and consolation. You’ll start by relaxing your body and grounding yourself in the present moment. Then, you’ll bring to mind someone in your life who may be going through a difficult time, offering them your presence and understanding. As…

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272 - Teshuva: Finding What’s Missing - Somatic Mindfulness Practice 09 05 2024 10:00

6M ago10:00

10:00

Teshuva: Finding What’s Missing This meditation invites you to slow down and connect with what’s truly in your heart. You'll begin by gently relaxing your body and reflecting on a recent situation where you didn’t quite act as your best self. Through mindful awareness, you'll explore the sensations in your body connected to that experience and unco…

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271 - Rosh Chodesh Elul Renewal - Somatic Mindfulness Practice 09 04 2024 9:56

6M ago9:56

9:56

Rosh Chodesh Elul Renewal In this special Rosh Chodesh Elul guided somatic mindfulness practice with Rena, you'll be gently led to connect with your body and explore how it's holding the challenges in your life. Through simple breathing and relaxation, you'll create space to just be with these feelings without trying to change them. As you settle i…

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270 - Somatic Mindfulness Practice 05 30 2024 9:41

9M ago9:41

9:41

Mindful Week Completion In Rena's guided somatic mindfulness practice, we started by taking deep breaths, allowing our inhales to go as deep as our bodies were willing, and extending our exhales. We tuned into our bodies, feeling the support of the surface beneath us, and allowed ourselves to sink into it. We then brought to mind everything that ne…

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269 - Somatic Mindfulness Practice 05 29 2024 9:47

9M ago9:47

9:47

Embodying Relaxing and Trusting Hashem During our guided somatic mindfulness practice with Rena, we took a journey inward to become more embodied. We began by taking deep breaths, inviting our breath to signal that it was okay to slow down, relax, and let go. We allowed our bodies to settle into the surface beneath us, feeling thoroughly supported.…

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268 - Somatic Mindfulness Practice 05 28 2024 9:42

9M ago9:42

9:42

Breath Awareness During our guided somatic mindfulness practice with Rena, we embarked on a journey to become more embodied. We began by taking a few deep breaths, allowing our breath to go as deep as it could at that moment without forcing it. We grounded ourselves by feeling the support of the surface beneath us and invited our bodies to settle f…

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267 - Somatic Mindfulness Practice 05 27 2024 9:36

9M ago9:36

9:36

Music's Presence and Absence In our guided somatic mindfulness practice with Rena, we began by taking deep breaths, allowing our breath to flow naturally. We invited our bodies to relax and sink into the surface beneath us, releasing tension and slowing down to be present with ourselves. Rena then introduced the topic of music, guiding us to observ…

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266 - Somatic Mindfulness Practice 05 26 2024 10:00

9M ago10:00

10:00

Respecting Our Inner Selves In Rena's guided somatic mindfulness practice, we engaged in a journey to become more embodied. We started by taking deep breaths, allowing ourselves to slow down and be present without forcing anything. We focused on sensing the support of the surface beneath us and invited our bodies to settle further. Shifting our awa…

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265 - Somatic Mindfulness Practice 05 23 2024 9:33

9M ago9:33

9:33

Connecting to Comfort During Rena's guided somatic mindfulness practice, we began by taking deep breaths, inviting relaxation, and allowing our bodies to settle onto the supportive surface beneath us. We brought to mind an object that gives us comfort, either from our past or present, and imagined the comfort it provides. We focused on where and ho…

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264 - Somatic Mindfulness Practice 05 22 2024 9:50

10M ago9:50

9:50

Self-Value Practice During Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing our bodies to relax without forcing anything. We noticed the support of the surface beneath us and invited our bodies to sink into it further. Rena encouraged us to bring to mind everything that needed to be done before Shabbos, from pre…

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263 - Answering Your Questions - Understanding Chronic Pain and Emotional Well-being 50:54

10M ago50:54

50:54

Understanding Chronic Pain and Emotional Well-being I'm excited to share with you the recording of our recent Q&A call where we delved into topics surrounding chronic pain, self-regulation, and emotional well-being. Here's a brief overview of what was covered: Addressing Chronic Pain Approaches: I discussed contrasting approaches to chronic pain, c…

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262 - Somatic Mindfulness Practice 05 21 2024 9:46

10M ago9:46

9:46

Protective Layer Focus During our guided somatic mindfulness practice led by Rena, we took time to connect deeply with our bodies and breath. We began by slowing down our breathing, inviting relaxation and signaling to our entire being to let go and embrace renewal. We then focused our attention on the surface supporting us, feeling its stability. …

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261 - Somatic Mindfulness Practice 05 20 2024 9:35

10M ago9:35

9:35

Mindful Boundary Setting In Rena's guided somatic mindfulness practice, we journeyed into our bodies, inviting our breath to lead us into a state of deep relaxation and presence. We let go of the need to rush, allowing ourselves to settle into the support beneath us. With gentle guidance, we recalled moments where we said yes when we meant no, feel…

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260 - Somatic Mindfulness Practice 05 19 2024 9:48

10M ago9:48

9:48

Embracing Radical Acceptance During the guided somatic mindfulness practice with Rena, we took deep breaths, inviting our breath to flow naturally without forcing it. We brought loving attention to our breath, recognizing how it supports us in every moment. We then settled into the surface we were on, inviting our bodies to relax. Our focus shifted…

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259 - Somatic Mindfulness Practice 05 16 2024 10:09

10M ago10:09

10:09

Reflections: Embracing Our Values and Finding Inner Settling In Rena's guided somatic mindfulness practice, we began by taking deep breaths, inviting our breath to echo through us gently. We connected with our bodies, feeling the support beneath us, gradually letting go and sinking into the present moment. Reflecting on our week, we explored each d…

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258 - Somatic Mindfulness Practice 05 15 2024 9:58

10M ago9:58

9:58

Hashem's Infinite Embrace Visualization In Rena's guided somatic mindfulness practice, we were gently led into a space of deep embodiment and self-nurturing. We began by acknowledging the permission to slow down, to step away from the chaos of life, and to simply relax. As Rena's words enveloped us, we felt ourselves internalizing this permission, …

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257 - Somatic Mindfulness Practice 05 14 2024 9:41

10M ago9:41

9:41

Fascination with Sensations In Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing our breath to serve as an invitation to slow down and connect with ourselves. We focused on sensing our bodies and how they were supported by the surface beneath us, inviting ourselves to settle even more. Then, we scanned our bodies…

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256 - Somatic Mindfulness Practice 05 13 2024 9:46

10M ago9:46

9:46

Rewiring Emotional Escapes In Rena's guided somatic mindfulness practice, we took deep breaths, feeling the nourishment of each inhale and exhale. We connected with our bodies, sensing their support and settling into them. Then, we recalled a moment of feeling dysregulated or overwhelmed, and instead of turning to distraction, we slowed down and tu…

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255 - Somatic Mindfulness Practice 05 12 2024 9:48

10M ago9:48

9:48

Accepting My Parts As They Are: No Change Needed In Rena's guided somatic mindfulness practice, we embarked on a journey of deepening our connection to our bodies and the present moment. We began with breath awareness, inviting each inhale and exhale to guide us deeper into ourselves. As we settled into our bodies, we observed sensations without ju…

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254 - Somatic Mindfulness Practice 05 09 2024 9:57

10M ago9:57

9:57

Past & Present Integration In Rena's guided somatic mindfulness practice, we started with gentle breath awareness, observing its temperature, pace, and depth without trying to alter it. Gradually, we shifted our focus to the sensations of our bodies, feeling the support beneath us and inviting further relaxation. With compassion, we explored the em…

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253 - Somatic Mindfulness Practice 05 07 2024 9:47

10M ago9:47

9:47

Focusing on Body Sensations During Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing ourselves to notice the depth of each inhale without forcing any change. She guided us to feel the support of the surface beneath us, inviting our bodies to settle into it gradually. We focused intently on the part of our bodies …

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252 - Somatic Mindfulness Practice 05 06 2024 10:10

10M ago10:10

10:10

Harmonizing Dichotomy During Rena's guided somatic mindfulness practice, we journeyed inward, inviting our breath to echo in the present moment. We paused to notice the compassionate, loving way we could be with ourselves, feeling the depth and fullness of each breath. As we sank into our bodies, we acknowledged our current starting point and envis…

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251 - Somatic Mindfulness Practice 05 05 2024 10:03

10M ago10:03

10:03

Hunger Pains: An Exploration of Inner Longing We began by taking a few deep breaths, letting each exhale release a bit more tension. We invited our breath to fill us deeply, from stomach to chest, noticing which parts of our body welcomed it with gratitude and which struggled. As we settled into our bodies, we envisioned a scene in a restaurant, wh…

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250 - Somatic Mindfulness Practice 05 02 2024 10:22

10M ago10:22

10:22

Mindful Release Together, we embark on a journey of somatic mindfulness with Rena as our guide. We start by taking deep breaths, allowing each inhale and exhale to flow naturally. We connect with our bodies, feeling the support beneath us, and gently releasing any tension without force. Placing our hands on our face and chest, we hold ourselves wit…

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249 - Somatic Mindfulness Practice 05 01 2024 9:48

10M ago9:48

9:48

Sinking into Stillness: Feeling Hashem's Love with Every Breath We embark on a journey of deep connection, led by Rena's soothing guidance. We start by taking a few deep breaths, centering ourselves in the present moment and slowing down the rush of life. As we breathe deeply, we let go of the busyness that surrounds us, sinking into the support of…

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248 - Somatic Mindfulness Practice 04 17 2024 8:25

11M ago8:25

8:25

Affirming Our Worth: Healing Through Perceived Failure As Rena guided us, we started by honoring our breath, allowing it to resonate freely within us. It was a gentle reminder that it was okay to slow down, to grant ourselves the time we needed. With each breath, we rooted ourselves into the present moment, feeling the support of the surface beneat…

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247 - Somatic Mindfulness Practice 04 16 2024 10:37

11M ago10:37

10:37

Finding Freedom in the Body In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, acknowledging the life force within us. With each inhale and exhale, we feel Hashem sustaining us. We tune into our bodies, feeling the support of the surface beneath us, allowing ourselves to settle and rest. This time is dedicated solely to…

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