277 - Creating Space for Patience - Somatic Mindfulness Practice 09 16 2024

The Embodied Jewish Woman with Rena Reiser

Contenu fourni par Rena Reiser. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rena Reiser ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

3M ago 10:08

MP3•Maison d'episode

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2024 01:27 (2d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Creating Space for Patience

This meditation invites you to explore your feelings of impatience and bring a sense of calm and patience into a situation in your life where you’ve been longing for change. Grounding yourself with deep breaths and mindful awareness, you’ll gently connect with the sensations of impatience in your body, noticing how they manifest. Through compassionate listening, you’ll ask this part of you what it needs and acknowledge its response, creating space for greater understanding. As you tune into any emerging patience, even in small amounts, you’ll carry this newfound calm into your day, allowing holiness to enter.

Please consider one or more of the following to support my mission of promoting Menuchas Hanefesh and self-care:

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

158 episodes

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education