269 - Somatic Mindfulness Practice 05 29 2024

The Embodied Jewish Woman with Rena Reiser

Contenu fourni par Rena Reiser. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rena Reiser ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

4M ago 9:47

MP3•Maison d'episode

Embodying Relaxing and Trusting Hashem

During our guided somatic mindfulness practice with Rena, we took a journey inward to become more embodied. We began by taking deep breaths, inviting our breath to signal that it was okay to slow down, relax, and let go. We allowed our bodies to settle into the surface beneath us, feeling thoroughly supported. Rena asked us to recall a time when we struggled physically, emotionally, or spiritually, and then suddenly found help. We sensed this in our bodies, remembering the relief and safety it brought. We then brought to mind a current, smaller struggle, sensing how it felt in our bodies. We recalled the past help we received, trusting that we could rely on Hashem's support again. We were encouraged to let go of responsibilities that weren't ours and to feel supported, knowing Hashem's help would come as it always has.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

158 episodes

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education