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Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
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Seeds & Weeds Podcast

Bevin Cohen, Small House Farm

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Join us as we talk with gardeners, foragers, herbalists, chefs and community activists to explore the many ways that plants impact our cultures and cuisines, our history and our future. Along the way, we'll also learn quite a bit about growing our own! The Seeds and Weeds Podcast is hosted by Bevin Cohen and brought to you by Small House Farm. Support the show: www.patreon.com/smallhousefarm
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Follow along on our journey of living off-grid on our 42 acre homestead in western Colorado as well as running a medicinal herb farm and creating seasonal herbal products to meet the needs of our community. Other topics discussed will include planning and goal setting for your best life, the importance of community building, and tons of DIY projects for the farmstead. Help keep the show going by checking out our online farm store at foxandelder.com/shop. We appreciate your support so, so much!
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Witch With Books

Witch With Books

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Every month on Witch With Books it's all about Witch, Wiccan, Pagan, and Magickal books! Hosts Meg Rosenbriar and Jason Mankey are more than just avid readers (and fans) of Witchcraft books, they are also both published authors and active practitioners, with all the additional insights those experiences bring! Listen in as they preview new releases, share their monthly favorites, chat about the classics, and recommend some overlooked gems. If you love Witchcraft and books you'll love the Wit ...
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Hi friends! It's been a minute since our last episode but we have lots of fun progress updates to share! Things are moving along nicely with our shop build and we've been having a great season at different farmers' markets and festivals. Today I’m super excited to have Tenae Stewart on the podcast to talk about her book, Botanical Cocktails. Residi…
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Let's dig into the wild world of fungi to explore the magic of mushrooms. We'll talk about growing and harvesting mushrooms and using the mushrooms as both food and medicine - plus recipes for double mushroom extract and delicious shiitake duxelles. This is a mushroom laced episode of Seeds & Weeds! Learn how to grow shiitake mushrooms on logs! Vid…
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What does it mean to be a witch? Do you have to do spells? Or work with spirit guides or deities? Are you evil?? My definition is a bit different from most, but it’s likely not what you expect, but it's what you need to hear. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrific…
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In this episode, I'm joined by George Lizos, an author, psychic healer, and Hellenistic priest. George shares his journey of working with the gods and goddesses in Greek religion and becoming a priest in Cyprus. He explains that the gods are not just archetypes, but mirrors of the universe and reflections of universal laws and functions. George als…
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Hi friends! I'm back with an awesome repeat guest today -- Natalie, the Alaska Redhead! Natalie is a fellow off-grid homesteader who lives in Alaska and was on the podcast a little over a year ago. We became friends and have stayed in touch, so decided to have an on-going series that we're calling Homestead Chats with Natalie and Sara. Today we cat…
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Which came first - beer or bread? Let's explore fermentation, the history of food, and the work of Dr. Julia Skinner. Julia Skinner is a food historian, educator and founder of Roots, a fermentation and food history company that bridges the gap between modern people and historic food. Dr. Skinner holds a PhD in Library and Information Science and i…
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You don't need to be a professional psychic or witch to have your guides help you in practical ways... Beth is here sharing her story of going through Spirit Guides + Deity Work 101 & all of the ways that her guides--from dragon guides to Lilith--have practically helped her in her life since the program. 👻Jump into Spirit Guides + Deity Work 101 👉🏻…
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Want to know how working with guides & deities & doing all the magical rituals practically applies to your health & business? Maureen is here sharing all of the details about her experience with both the Spirit Guide + Deity Work 101 Program & the Time Collapse Ritual. Maureen works with The Morrigan, Brigid, & a few other guides. Connect with Maur…
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In this episode, we are exploring the dark divine feminine, which is an aspect that can be found in all of us, regardless of gender. Dark goddesses can be found in almost every culture, pantheon, and mythology as an essential aspect of humanity and working with them as deities or archetypes can be deeply healing to our shadow selves. We are talking…
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Let's get wild! Herbalist Megan Edge joins us to talk about foraging, ethical harvesting, working with invasive plants, wild lettuce, medicinal mushrooms and so much more! Megan Edge comes from a long line of foragers and, having foraged across Canada in both wild and urban settings, she has a wealth of experience to share. A generational forager, …
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In this episode, I'm joined by Adama Sesay, author of Black Moon Lilith Rising & Cosmic Alchemy Oracle. We are discussing the power of the dark divine feminine and the importance of healing the wounded feminine. Adama shares her journey into astrology and working with Lilith, emphasizing the need for a different lens in interpreting Lilith that inc…
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Here we are today with my client Darlene one FULL year into The Warrior Goddess Transformation Program. We discuss how the program has impacted her: from graduating from therapy, releasing anxiety, binge eating, & money fears, to how the program has impacted her kids & other people in her life too. Darlene is a true testament to just how powerful t…
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So many of us feel deep fear or shame around being a witch, even though we know we are meant for a magickal life. These are called witch wounds - wounds that have been passed down to us from our collective ancestors during the time of the European Witch Trials, a time when it was unsafe to be known as a witch or even to arouse suspicion of such a t…
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It’s a 100th episode special here today where we’re going over how your goals and dreams are often going to feel like shoes two sizes too big. What it actually means to be so much more powerful than you know & a powerful mindset shift to take with you. Happy 100 episodes guys, here's to 100 more. 👻Jump into Spirit Guides + Deity Work 101 👉🏻https://…
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We've got tomatoes on our mind! Bevin shares a story of Thane Earle, famed Wisconsin seed saver most well known for introducing the world to the Amish Paste tomato! Hear about Thane's incredible collection of seeds; more than 1000 varieties of tomatoes and hundreds of beans! We dig into the history of the classic Amish Paste tomato and meet other d…
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Amber wasn't super into all the witchy stuff, but she jumped into the VIP tier of The Warrior Goddess Transformation Program because she knew she wanted a holistic & intuitive approach to weight loss. Now she's lost over 20lbs and has completely rewired her eating patterns (she's even craving salads) & is still killing it in her business as a writi…
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Want to make your own Vitamin A oil from homegrown carrots? Learn how to do it, plus so much more, from Zehra Murthy, UCSF scientist and owner of Belfiore Herbal! Let's take a deep dive in homegrown botanicals, working with hydrosols and the science of skincare. Zehra Murthy is a scientist at University of California where she’s spent the last 40 y…
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Today we have a special interview with Tenae Stewart who has published 3 books on magick & has her own magickal courses. We discussed all things coming out of the broomstick closet, her fears around publicly being a witch, starting her witchcraft based business, her favorite rituals & more. Tenae Stewart is known as The Witch of Lupine Hollow and i…
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Fitness Witchcraft allowed me to go from agoraphobic people-fearing mess who was even scared to go to the gym... to self sovereign queen leading a movement. Daily anxiety? Thing of the past. Full body PTSD flashbacks that left me crippled for days? No more. Chronic pain & digestion problems related to trauma? Gone. In this mini training from my Fac…
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You've harvested some amazing produce from your garden - Now what? Author and TikTok sensation Sarah Thrush joins us to talk about canning, food preservation and her new book, Preserving With A Purpose. Sarah is a third generation canner and and expert in home food preservation. She shares some tips and tricks to help us succeed with our canning pr…
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Last week I had the opportunity to lead an entire full moon ceremony in person—casting the circle, calling in the elements, leading the rituals & all & one of the key parts of the ceremony was channeling a goddess of my choosing & delivering messages to everyone. So here is my story of channeling Hecate & what that was like… and I channel her at th…
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We're back with our second episode in our Homestead Tools series! Make sure to check out Episode 53 - Essential Tools for Your Homestead if you haven't already listened to that one. Today we're moving past the basic tools that we previously covered and talking about some investments that can really help to level up your projects. Mike answers my qu…
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Hydrosols are aromatic waters produced by steam distillation of botanicals. Learn about these unique herbal products, the distillation process, and more with clinical aromatherapist Liz Fulcher. Liz also shares her Top 5 hydrosols and how to use them! Liz Fulcher brings over 33 years of essential oil experience, research, and education to her work …
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Hanna is someone who knows her sh*t with fitness & nutrition with a 9-5 in fitness coaching, but she dove into the Warrior Goddess Program for the magical mindset work & has lost 15lbs, developed a deeper connection with her magic, & used her health as a springboard for her business, podcast, & more. She dove into finances, her favorite shamanic jo…
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Diving into all things VOICE today discussing the infamous throat chakra block, the witch wound, & how this has all come up for me in the past when it comes to book writing & content creation. You'll never need a course or a healer for unblocking your throat chakra ever again after listening to this episode so be sure to save it for later. Also... …
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Garden to glass beverages can bring joy and relaxation into your life. Learn how to make seasonal botanical cocktails (and mocktails) with author and herbalist Tenae Stewart! Tenae Stewart is a certified astrologer and spiritual coach. She is on a mission to embody simplicity in daily rituals and self-care practices, as these can be such supportive…
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How can health & fitness help you to grow your magic? Used to think the two had nothing to do with each other, but that couldn't be further from the truth. Your health is the solid foundation that magic is built on & in this episode we're breaking down how health impacts your magic, how fitness can make your magic more effective, & how our magic mi…
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In the season finale, I am discussing green witchcraft, herbalism, and natural magic to celebrate my newest book, Botanical Cocktails. The book includes 50 garden-to-glass cocktail recipes for every season - and a mocktailvariation for every single recipe! It's an excellent seasonal companion to my second book, The Modern Witch's Guide to Natural M…
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What's the love game you tend to play out in relationships? Cause if you're an empath... it's probably one of overgiving... and it probably shows up in all of your relationships & impacts your health too. In this episode we're going over how to release these "love games" & also how it can be quite activating to be around people who don't play out y…
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Grow your best garden with seeds adapted to your climate, your soil and your culture. Dr. Matthew Kost talks about the benefits of growing regionally adapted seeds; why these seeds are so important, how to develop adapted seeds, creating and maintaining landraces, where to purchase quality seeds and so much more! Dr. Kost, and his wife Nancy, launc…
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This is such a special client interview because Piper has been in the mindset portion of the Warrior Goddess program since February (it was May when we recorded this!) & she joined for just the witchy mindset portion... and now she's healed her hormones, been able to get off thyroid medication for her hypothyroidism from Hashimoto's, & has complete…
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It was a long winter but we're back with some great project updates now that the weather has gotten nicer and we can get back to work on our property! Spring means worktime around here for sure!! Mike and I share what we've been up to thanks to an excavator rental, and some tips for those of you who might also be renting large pieces of equipement.…
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In this episode, I'm joined by Julie Anne Stratton, who is a musician, witch, author, and priestess of the goddess. She has studied many different paths such as Germanic, Dianic, and Gardnerian Wicca and is now fully in the ReClaiming tradition. We discussed her fascinating journey as a witch and her novel, 'The Witches of Riegersburg', about the w…
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Are you ready to build and use your own herbal apothecary? Herbalist, author and educator Mary Colvin joins us to talk about her new book, The Herbalist's Guide; how to build and use your own apothecary. We also dig into herbal energetics, working with local herbs and so much more! Mary is a registered herbalist of the American Herbalists Guild and…
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In this episode we're going over all of my indispensable habits & rituals that have helped me to not just release PTSD after narcissistic abuse, but that have helped me to build the ever growing empire that is Fitness Witchcraft & lean further & further into being a Druidic High Priestess. Each one of these rituals has threads of magic involved... …
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In this episode, I'm joined by Karen Gargiso, an accountant and financial empowerment coach, (and our very own witchy accountant here at Lupine Hollow!) She is a money witch and founder and CEO of Sacred Money, Inc. Karen and I discussed the integration of practical money management with the emotional, energetic, somatic, and psychological aspects …
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When it comes to building an empire... there's a lot going on behind the scenes that we don't always talk about. Today Em Haas, an entrepreneur with a multiple 6 figure business, is sharing all the tea of what happens when you grow & decide to go after those dreams. We talk about authenticity in business & social media, relationships, judgement fro…
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Gardening in a changing climate can be challenging. Learn how to adapt and overcome these challenges with author and garden educator Kim Stoddart. Kim talks about her new book The Climate Change Resilient Vegetable Garden and we cover important topics like building soil, resilient garden design, working with perennial plants and seed saving. Kim ev…
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In this episode, I'm joined by my friend, Kara Harms, the CEO of Whimsy Soul, a lifestyle and travel website. Kara lives local to me in the Bay Area and I've been writing spiritual articles and horoscopes for her site for three years now! We chatted about the origins of Whimsy Soul and the importance of bringing a little magic and whimsy into your …
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In this episode, I'm delving deep into the buzzword topic of manifestation and sharing five steps you can take right away to manifest your most magickal life. The five steps are: Clear limiting beliefs and self-sabotage Visualize your future self who has what you want Reaffirm your goals and don't give up on them Share and talk about what you're ma…
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☘️Surprise! Emily was initiated as a Druidic High Priestess on the eve of Beltane & in this episode she's breaking down the how/what/why of becoming a Priestess in as much detail as she can because well, secret-ish society things, how this impacts Fitness Witchcraft, & how she's feeling since the initiation two weeks ago. This episode is a wild rid…
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Probably one of the most important things for me to talk about as a health coach because the truth is, what we've been taught about pain is wrong. When you have the tools to communicate with the consciousness of your body as well as the tools to release pent up trauma, emotions, & hypervigilance… chronic pain fades away. In this mini training you'l…
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Garden for the birds! Important members of the food chain, birds offer natural pest control, are fun to observe, and they need our help! Learn how to create a beautiful, bird friendly garden with author Jen McGuiness. Jen will also share some tips on how to attract more beneficial insects to the garden as well as a list of plants that will deter de…
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In this episode, I'm joined by Tammy Mastroberte, who is a wellness expert, spiritual teacher, and award-winning author. Tammy is sharing with us about her new book, The Higher Help Method, which is a powerful guide for creating the most fulfilling life that we all strive for by outlining practical yet spiritual tools, such as meditation and mindse…
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Want to learn how to use witchcraft & astrology to build the perfect side hustle for yourself? Career Witch Katie Skinner is here sharing all of the hot tips for how she helps her clients to find & build aligned side hustles... and even how those side hustles have helped her to land some outrageous Devil-Wears-Prada-esque corporate jobs. Katie help…
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Squirrels and rabbits in your garden? Too much clay in your soil? Curious what fruits and veggies will thrive in the shade? Garden expert Susan Mulvihill answers these questions and more! Susan Mulvihill is a gardener, educator, author and host of the popular 'Susan's in the Garden' Youtube channel. Susan is passionate about gardening and believes …
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So you want to tell your friends/family/maybe even social media that you're a witch?! Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about the psychology secrets behind coming out as a witch that I wish I'd known all those years ago when I pressed post & admitted it all to my audience. This traini…
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Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about how to build a body that truly matches the goddess you are on the inside. Never in a million years did my past self believe she'd be a muscle mommy... it wasn't even something she wanted. She just wanted to LIKE herself. In this mini training yo…
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Morel mushrooms, wild onions, and tender spring greens await the hungry forager! Join us as we talk with George Barnett, founder of The Hungry Forager and author of the new book, Foraging Kentucky. George Barnett owns and operates the Hungry Forager, an educational program based in the Bluegrass region and focused on teaching people about wild edib…
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In this episode, I'm joined by Athena Hatch, a vibrational energy alchemist, to discuss the practice of light language and its powerful ability to help us heal and release trauma. Athena has an expansive background as an herbalist, trauma release guide, yoga/breathwork/meditation instructor, III reiki master, and a grief tending practitioner/guide.…
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