Guided Relaxation Podcasts

Guided Relaxation public

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Yoga Nidra

Caroline Wirthle

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19h ago19h ago

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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...

1
Scare You To Sleep

Bloody FM

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8d ago1w ago

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Curl up and relax as I read you a spooky bed time story! Join me in enjoying the soothing, although somewhat unnerving, sounds of all that goes bump in the night.From ghosts in the bayou to serial killers in the 90s, we've got everything you need to be scared to sleep! Get bonus content on Patreon

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Guided Meditation

Guided Meditation

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2h ago2h ago

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Tous les jours

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Tara Brach

Tara Brach

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2d ago2d ago

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Meditation & Sleepy Stories

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3d ago3d ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

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1d ago1d ago

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Relax and enjoy the calm retreat of Ahway Island Bedtime Stories. Original children’s stories for nap time, bedtime and any time it’s relax time!

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12 Minute Meditation

Mindful.org

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2d ago2d ago

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Self Hypnosis for Healing

Elizabeth Catherine

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3d ago3d ago

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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.

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The Hypnotic Beast Podcast

HypnoBeast

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27d ago3w ago

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Furry Transformation and Relaxation Guided Imagery and Hypnosis Podcast. For more go to hypnobeast.com.

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Bite Size Guided Visualizations

themeditationbody

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1d ago1d ago

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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.

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EMDR Therapy

MindCalmr

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1d ago1d ago

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Tous les jours+

Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr. Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions.

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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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5d ago5d ago

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...

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Hay House Meditations

Hay House

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6d ago6d ago

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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

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The Meditation Podcast

Jesse Stern

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5d ago5d ago

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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

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A Zen Mind Guided Meditations

Jo | A Zen Mind

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3d ago3d ago

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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...

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The Intuitive Woman

Tina Conroy

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3d ago3d ago

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Join Tina Conroy as she talks about all things intuitive and spiritual. Guided meditations, featured guests and interviews.

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Your Sleep Guru Podcast

Clara Starr

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6d ago6d ago

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Clara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences designed for relaxation and restful sleep. Combining her love for nature with storytelling, Clara creates unique meditative journeys that transform the listener’s experience. Each episode of Your Sleep Guru offers a sensory adventure through soothing sounds, meditation, music, and narratives, all meticulously designed to provide peace and rejuvenation. Let Clara guide ...

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Guided Jewish Meditations

Guided Jewish Meditations

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1d ago1d ago

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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdo ...

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The Chakra Way Meditation Podcast

Rosanne Nieboer

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3d ago3d ago

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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...

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R&R with Ri: Guided Meditations to Relax

Ri (Rebecca)

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6d ago6d ago

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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...

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SLEEP

Sleep

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16h ago16h ago

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Tous les jours

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.

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Chakras & Chardonnay

Maria Mayes

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21h ago21h ago

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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...

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Na’aleh Yoga Nidra Journeys for Deep Rest+

Ruthie Ayzenberg

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12d ago1w ago

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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...

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The Lazy Girl Guide

Lil & Gig

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1M ago4w ago

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Truth be told we're two girls who have no idea what we're doing. But one thing we do know is life moves too fast, sometimes you just need to be lazy and we're here to tell you how! Kick back, relax, be lazy, have a laugh and join us in shameless laziness.

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The Exhale Effect

The Exhale Effect

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6d ago6d ago

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Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including moon cycle intention and manifestation setting, stress-relief, insomnia, anxiety and more.

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Halo Healing Therapies

halohealingtherapiesnorthloop

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5d ago5d ago

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Welcome to Halo Healing Therapies Co. , where we specialize in providing exceptional bodywork and creating magical healing experiences. With our impeccable attention to detail, we ensure that every session is tailored to meet your specific needs and preferences. Whether you’re seeking deep tissue massages, sports massages, Shiatsu/Thai massages, Ashiatsu massages, or couples massages, our skilled therapists are here to help you achieve ultimate relaxation and rejuvenation.

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Relax Yatra

Relax Yatra

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3y ago3y ago

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Nature Sounds, Relaxing Music, ASMR, Guided Meditation for Sleep Youtube - https://www.youtube.com/channel/UCRpkfZiIj8OqxVmT0CauNNA/featured Website - https://www.dheemu.com/relax-yatra

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Saint Oblivion

Saint Oblivion

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22d ago3w ago

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IП ∆ 𝐖Φ𝐑𝐋𝐃 𝐓ΞΞ𝐌𝐈П𝐆 𝐖𝐈𝐓𝐇 ПØ𝐈𝐒Ξ ∆ПĐ Đ𝐈𝐒𝐓𝐑Λ𝐂𝐓𝐈ΦП, 𝐅𝐈ПĐ𝐈П𝐆 ∆ 𝐌Ø𝐌ΞП𝐓 Ø𝐅 ₡Λ𝐋𝐌 𝐓Ø ₡ΦППΞ𝐂𝐓 𝐖𝐈𝐓𝐇 𝐓𝐇Ξ ĐΞΞ₱Ξ𝐑 𝐓Я𝐔𝐓𝐇𝐒 Ø𝐅 𝐋𝐈𝐅Ξ ₡ΛП 𝐁Ξ ∆ 𝑷𝑹Ø𝐅Ø𝐔ПĐ ₡𝐇Λ𝐋𝐋ΞП𝐆Ξ. ⚡ 𝐓𝐇Ξ𝐒Ξ ΛЯΞ Λ𝗨𝐑Λ𝐋 ЯΞПĐΞЯ𝐈П𝐆𝐒 Ø𝐅 𝐓𝐇Ξ 𝑴Λ𝐆П𝐈𝐅𝐈₡ΞП𝐓 Λ𝐂𝐇Ξ Ø𝐅 ΞЖ𝐈𝐒𝐓ΞП𝐂Ξ ĐΞ𝐒𝐈𝐆ПΞĐ 𝐓Ø 𝐆𝗨𝐈ĐΞ 𝐁Ξ𝐈П𝐆𝐒 ØП 𝑱Ø𝗨ЯПΞ𝐘 𝐓𝐇ЯØ𝗨𝐆𝐇 𝐓𝐇Ξ ₡Ø𝑴₱𝐋ΞЖ 𝐓Λ₱Ξ𝐒𝐓Я𝐘 Ø𝐅 𝐇𝗨𝐌ΛП Ξ𝐌Ø𝐓𝐈ØП ΛПĐ 𝐓𝐇Ξ ĐΞ𝐋𝐈₡Λ𝐓Ξ 𝐈П𝐓ΞЯ₱ⱢΛ𝐘 𝐁Ξ𝐓𝐖ΞΞП 𝐋𝐈𝐅Ξ'𝐒 𝐁ΞΛ𝗨𝐓𝐘 ΛПĐ 𝐈𝐓'𝐒 𝐈П𝐇ΞЯΞП𝐓 𝑺𝑻Я𝗨𝐆𝐆ⱢΞ𝐒.

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Deep Healing Sounds

Julie Jewels Smoot

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2d ago2d ago

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Deep Healing Sounds is a transformative podcast created by the talented Sound Alchemist Julie Jewels Smoot. Through a combination of healing music, gong baths, Tibetan Singing Bowls, Crystal Singing Bowls healing sessions, Shamanic Drumming, Hand pan Sound Healing Immersions, breathwork, guided meditations, and poetry, listeners are taken on a journey of relaxation, rejuvenation, and inner healing. Each episode is carefully crafted to provide a unique and immersive experience that helps indi ...

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Rest Easy Expo Podcast

Holly Allen

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5d ago5d ago

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Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...

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Mindflow Radio: The Path is the Destination

Jai and Monte

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6d ago6d ago

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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/

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Meditation Life Skills Podcast - Learn How To Meditate

Meditation Life Skills Podcast

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2d ago2d ago

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Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021! Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Slee ...

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Calming Anxiety

Calming Anxiety

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12h ago12h ago

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Tous les jours

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I ...

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Kathy Gruver Podcasts and Meditations

Dr Kathy Gruver, music by Richard Reifenstein

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26d ago3w ago

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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...

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Revenue Rehab

Tegrita

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3d ago3d ago

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For Chief Marketing Officers and Chief Revenue Officers; transparent (and entertaining) conversations to develop collective solutions and takeaways to the biggest challenges faced by revenue teams. Relax, Re-ignite, Re-evaluate, Re-build and Re-connect with Brandi Starr on Revenue Rehab; it’s like therapy, but for marketers. Continue the conversation online using the hashtag #RevenueRehab and follow us on IG/Twitter @RevenueRehab.

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FAACT's Roundtable

FAACT's Roundtable Podcast

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8d ago1w ago

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Presented in a welcoming format with interviews and open discussions, FAACT’s Roundtable podcast episodes cover all aspects of living with food allergies across the lifespan. You don't want to miss out, so subscribe, sit back, relax, and welcome FAACT into your homes! Please note that our guests are not compensated in any way by our generous sponsors to participate in specific podcasts.

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Ten Laws with East Forest

East Forest

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4d ago4d ago

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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.

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Christian Meditation Podcast

Chaplain Jared

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6d ago6d ago

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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.

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Relaxation Audio with Candi

Candi Raudebaugh

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4M ago16w ago

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Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.

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Love Your Calm: Mini Meditations

Hannah Castillo

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5d ago5d ago

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Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space. Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few ...

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Sleepy Bedtime Blessings

Laurel Bleadon-Maffei

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6d ago6d ago

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Cozy up and relax with Sleepy Bedtime Blessings hosted by angelic practitioner, Laurel Bleadon-Maffei. Filled with love and blessings from the angels plus a bedtime story read to you in soft sweet tones, this podcast is designed to help you snuggle into restful sleep. You can learn more about Laurel at www.illuminatingsouls.com

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Breathe Mama - Guided Meditations for Motherhood

MumMe Time

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2M ago9w ago

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These Mum Moments are your sanctuary in the whirlwind of motherhood. Each episode offers calming, mindful meditations designed to help you find peace, reconnect with yourself, and nurture the bond with your baby. Whether you’re seeking relaxation, self-compassion, or a deeper connection during pregnancy and beyond, these short, soothing sessions are here to support you in every stage of your journey. Take a moment for yourself—you deserve it, Mum.

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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

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3d ago3d ago

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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

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Podcasts qui valent la peine d'être écoutés

Guided Relaxation Podcasts

Podcasts qui valent la peine d'être écoutés